They say that courage is not the absence of fear, but the ability to go on despite of it.
At the age of 26,
I have stared a multitude of life’s trials in the face,
Persevered through them and have grown to be a stronger woman because of it.
I believe everything happens for a reason,
Even though you may not see it at the time.
And through this last month of taking each of the multiple disconcerting setbacks received,
12 days ago I took the leap of faith and had surgery to reconstruct a ligament in my left knee.
0 33 hours ago
We're closed on Christmas Day (25th Dec) and New Year's Day (1st Jan)! Do give us a call at 9127 3178 to book your next appointment.
Have a wonderful Christmas! ❤
1 283 hours ago
TIPS FRÅN COACHEN
Den här övningen kallas ”världens bästa stretch”. En övning som jag anser är en perfekt uppvärmningsövning. Den hjälper dig på rörligheten i höften, baksidan, bröstryggen och även fotleden. En övning som är kanonbra att ha som rutin i sin uppvärmning eller varför inte som morgonrutin?
Week 22. It’s been just over 5 months since the accident. Finally I’m able to go to gym. Use the cycle. Do leg press. I can’t drop a 160kg leg press yet, it’s more in the 20kg range, however grateful to even be able to go back to the gym. Thanks for all the love and support from so many people as I continue building back my body & progress towards my goal of running 5k on the accident’s one year anniversary!💪🏽🙏 #gym#physiotherapy#recovery
*Local girl forgets all deadlift cues*
WE DID IT FAM ~ I picked up weight off of the floor for the first time in 6 months!! such a happy day
shoutout to coach for coming to the gym just to sit and encourage me (and be sure I didn’t die lol) @jamboys5913
PREPARE for another M[urder], 'cause we've been LONG OVERDUE for another market correction... x we have NEVER seen #'s like these before... 📚📈📉
Learn MORE now × don't be blindsided like most people were in the LAST financial collapse [myself included]... 'cause this time, the STUDENT LOANS are coming due [among other things]! Look it up for yourself...
I hope this helps bring you a new AWARENESS whether it happens in 2019 or 2020 or shortly afterwards.
If you have DEBT, buy x watch x DO @daveramsey Financial Peace University [⭐⭐⭐⭐⭐] or simply go into a HUSTLE MODE, GRIND, x STACK 💰💰💰 until the market correction happens!
This way, you should be good [hopefully] x you'll be able to help out your FRIENDS x FAMILY when they fall on hard times! It may not seem fair that you have that much of RESPONSIBILITY on your shoulders, but if not you... then who! You may become the only LIGHT during THEIR hard times, so whatever you may go through during this learning x grinding stage... it will be worth it when you can help catch them from falling x crashing completely!
"Whenever you find yourself on the side of the majority, it is time to pause and reflect." - Mark Twain
5 2614 hours ago
A few people lost their front row seats in my life... #rehabtime coming to an end soon... Feeling good about the long overdue " #cleanup"... If I can love you for you... ...you can love me for me... ...this is me and I love myself for me; I am the best me you'll find; I am irreplaceable and I do have and make a positive difference and impact on people... Thank you #jayshetty#trentshelton#princeea for making a difference...