I spend my working (and non working) life encouraging others to achieve more than they thought possible and to get the most out of this one precious life we lead. I’m so fortunate to be in a position to be able to do so. ⛰
I just need to remind myself to take my own advice and that getting to a blockage or barrier is a chance to think differently and to actually ask for help rather than stick my head in the sand.
For some reason updating the Public Speaking page of my website has been that barrier, which is odd as public speaking and workshops are the only way I’m going to be able to earn the pennies to complete the last 2 of the 7 summits and therefore raise more awareness and funds for #childrensmentalhealth#charity@_place2be ⛰
As Matilda says ‘no-one is going to change my story but me!’
As the year draws to an end and we get consumed by all the busyness. Just a reminder to not forget to do things that make you SMILE 😀
Some things (well actually most things) I do might seems funny and childlike but I'm not ready to give up seeing the wonder our world has to offer.
Have a great weekend
I did this a while back for one of my favorite people. I don't say it much, nor do I tell him directly, but he has taught me a great deal. To better yourself you need to recognize what doesn't work in your path to success. He taught me that. "As iron sharpens iron, so one man sharpens another"
Thank you for still being my friend and mentor even while wading through my occasional jackassery. Like you, I am only human.
1 3510 hours ago
1 4011 hours ago
I'm emotional 💩 right now and I don't even know why. Just wanted to say that no matter how happy and grateful I am every single day to live my life the way I'm living it, how many amazing people I have around me, how happy I am to have the job I love, to travel around just the way I always dreamt about and how insanely grateful I am that I can live my life to the fullest, there still come days that I'm not motivated and as happy as I usually am. But that's totally fine - you can't be 'in the zone' all the time. We all get frustrated, tired and sad from time to time and we are just humans who want to live their lives in the best way possible. Just keep in mind that being emotional isn't your weakness - it's the way of showing who you really are and that you care; not just about others and everyday situations. It's also the way of showing that you care about yourself and your life and it's just another way of showing that you are only a human with emotions, which you're not ashamed of showing.❤️
Sometimes it works.. sometimes it doesn't! Earlier this month I set a goal to stay fit, be good and not let Christmas indulgences go too far 💪! Using the gym 3 times a week seemed like a reasonable target and success measure... But the truth is, reality hit and with balancing work, Christmas-madness, seeing friends and sleeping it just hasn't happened😳. So this is me.. taking a moment to reflect on the fact that we are only human and sometimes shit happens BUT THAT IS OK! Tomorrow is a new day! ☀️ .
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So proud of this guy! After over 30 years of being a maintenance supervisor, he decided to change directions and start a new path! He is the true example of: it’s never too late to do what you want in life!! Congratulations daddy! #graduate#truckdriver#onlyhuman@onlyhuman
I don’t want to talk about my divorce for forever 😅 or the other blonde for that matter 🤣
I felt the need to share this mornings incident to show the world that Im only human.
I’m quite a strong cookie at heart but I’m not invincible.
I hurt, I cry make mistakes just like any other human being.
So when I make a post or blog about strength, self love, forgiveness and all that goes with it, just know that it’s a work in progress for me but it’s all stuff I strongly believe in.
I suppose this account on some level is accountability for me.... to be a better person and help inspire you to do the same... provided we believe in the same things 🤷🏻♀️
Anyway.. So today’s incident has taught me one thing... I actually just need to let go, forgive and move on. The only person who’s still suffering in this ‘divorce’ situation is me.
I need to accept the fact that I’m not going to get an apology. They’ve both moved on and so must I. This is where forgiveness comes in... It’s easier said than done but today is a good day to start 🤦🏻♀️🤣
Have you ever been in a position where you’ve had to forgive for an apology you’re never going to get? .
Tell us about it below 👇🏻👇🏻👇🏻
3 6514 hours ago
Personal Training Update! 🙌
I will no longer be available for sessions at Station83 in Kemnay and will solely be operating out of Aberdeen!
This will enable me to open up a lot more slots to current clients and also time to take on some new clients to help kick start or improve your fitness journey!
Until the end of January I will be offering PT sessions at : 1 for £30, 6 for £150, and 12 for £280!
If this is something you may be interest in to kick off the new year new you resolutions please get in touch! 💪 #Aberdeen#PersonalTraining#PT#Holla
🚨*Name Change* 🚨
When I began my “fitness” journey, I remember embarking on this search of a healthy, “fit” version of myself. I had been called “skinny” Becky for far too long. So I focused my mind on health and tried to manifest the “fit” me that I wanted to become. I used social media as a way to hold myself accountable in pictures and also have a way to track my progress on a public forum to have social accountability for my goals. From that, fit_becky became my social media identity.
Time, circumstances, connections, mental shifts and a vast amount of “level up” moments over the course of almost 5 years, I have found that I have elevated.
I have found myself confident in the body I have built, the habits and lifestyle changes I have embraced and emotional strength I have gained.
I feel the shift from “fit_becky”. I am more myself than I have ever been in my life. I know my strengths, embrace my opportunities and learn to feel my way through the grey areas of life more than I ever invisioned.
I’m on a new journey.
A “Beck” journey.
In search of a better understanding of what makes up the soul I have, finding my place in this life and loving myself, those in my circle and the humans I meet harder and more intently.
Fitness has just added to all the facets of who I am. It gave me a base to grow on so many levels.
I now use social media as a platform to share my heart, a social journal if you will. I try to be as authentic as possible, share my vulnerability’s and my journey through this insanely wild and beautiful life we all walk together.
When someone meets me I want to be known for more than being “fit” Becky.
I want to be known for being me.
Someone who is unafraid to be themselves, loves hard, feels deeply and who is unapologetically vulnerable.
And also someone who still loves workin on her fitness...
I am me.
I am @beck_gay
Ps. Gay is my last name, in case there was ANY confusion 😂
Hello mes chéris ☀️ Aujourd’hui un post pour vous parler du sevrage. .
Mon expérience ? C’est horrible. Mais possible. Si si, c’est possible. Et d’ailleurs se le dire est la meilleure façon d’y arriver. TU PEUX RÉALISER TOUT CE QUE TU METS DANS TON ESPRIT. Le corps trinque ? Oui. Des maux horribles ? Oui. Le mental trinque ? Oui. Des mots horribles ? Oui. .
Mes clés à moi c’est : ✨ UN JOUR À LA FOIS ❤️ Il y aura des jours avec des jours sans, il vaut mieux être prévenu ✨ ENTOURE TOI DE PERSONNES AIMANTES, POSITIVES ET BIENVEILLANTES ❤️ Le soutien et les encouragements des proches va t’aider dans les moments de merde ✨ FIXE TOI DES OBJECTIFS RAISONNABLES ❤️ Tu n’es qu’un humain, tu fais ce que tu peux, sois bienveillant avec toi même ✨ UN SEVRAGE BIEN RÉALISÉ PREND DU TEMPS ❤️ Reste patient ✨ TROUVE UN EXUTOIRE POUR CALMER TES NERFS EN PLEINE CONSCIENCE ❤️ Là c’est hyper perso, mais vraiment trouve une activité qui t’apaise et sur laquelle tu puisses te concentrer ✨ CHANTE UN MANTRA DE GUÉRISON ❤️ Ra Ma Da Sa ✨ BOUGE TON CORPS ❤️ Sérieusement la production d’hormones est salvatrice ✨
Bon courage à toutes celles et ceux qui passent pas là. La dépendance est un sujet sérieux qui mérite les plus belles attentions 😊❤️✨😘😘😘
So proud of this girl right here!
Her persistence, consistancy and perseverance are inspiring. .
She doesn't allow setbacks to derail her and quit, she simply picks herself up and continues on.
So proud of you and your progress.
• • • • •
✨My results from a lifestyle change, not a diet✨
What I did in the time between these two pictures. .
. •I ate pizza and burgers and hot wings 🍔
•I drank beer 🍺
•I didn’t stay completely on my workout plan 100% .
But what I DID do was
Get back up after I have fallen off my plan! .
We are human and life gets in the way. Just keep going forward and stop looking back. You aren’t going that way.😁 .
On the first day I met this girl she told me she loved me. Of course it was in a playful way because I had said something ridiculous to embarrass myself. Regardless, from day one she has been freely giving me her love and support. This kind of person is rare and beautiful. @wildcrissy thank you for being a best friend and for being someone I am so damn proud to know! #allbesteverything#proud#onlyhuman 📷 Always capturing the best moments is @breepear
5 19019 hours ago
Self-improvement happens when we finally realize that our mistakes and failures are the most valuable lessons in life. ⠀
Neste episódio de #BehindTheTrack, @calumscott nos conta sobre a música dele “No Matter What” retirado da edição especial do álbum dele “Only Human.”
Calum conversou com a gente sobre a experiência dele de se assumir gay para seus amigos e família, está música é mais do que um hino para a comunidade LBGT. .
Cheque a entrevista completa no IGTV!
3 7420 hours ago
Uma fã talentosa fez este desenho. Trabalho incrível!
A very talented fan drew this. Well done!
I can force a laugh
I can dance and play the part
If that’s what you ask
Give you all I am
I can do it
I can do it
I can do it
But I’m only human
And I bleed when I fall down
I’m only human
And I crash and I break down
Your words in my head, knives in my heart
You build me up and then I fall apart
'Cause I’m only human,....