P O S I T I V I T Y ➡️ Day 22 ➡️ My Best Feature
My hot dog legs! 😂
I'm over 5"10 and do have some epically long legs. Given that I'm not exactly in the best shape physically, my legs always are. They are pretty toned and definitely the strongest part of me. I should probably get them out more often but I'm not much of a skirt girl 🤔
Excuse the blotchyness on my knees, sauna life yo! 😂 (I actually have no idea why they went like that!)
No I hate being sad and this is where I go from here. I need to be more optimistic about things and stay on the positive side. This way my life is gonna be a million times better. No matter how hard, hurtful the situation is I’m gonna bring something positive from it. I’m gonna have a smile on my face everyday. Ye I might have some down days but imma ensure u there ain’t gonna be many here is to the happy new year bit late. OH WELL. 🙂❤️ #newyear#newme#thinkpositively 👌👌
L’année 2019 est lancée ! Tous nos vœux pour cette nouvelle année, qu’elle soit remplie de bonheur et de réussite !
L’année passée fut fructueuse pour Mathias et Arthur, un titre de champion de France par équipe et une médaille de bronze au championnats de France individuel
Nos perspectives pour 2019 sont de vous proposer des stages et des journées de formation et d’échange pour les enseignants.
En attendant nous continuons de nous former avec nos professeurs, dernièrement à Coulommiers avec Darcel YANDZY et Go TSUNODA
Время рождественских ярмарок подходит к концу 😭 рождественскому Парижу ставлю 3.5/5 🌟 не хватило новогоднего снежка в лицо Белль, заряжающего Новым годом, как из последнего фильма #beautyandthebeast ❄️ Пока в топе Лондон и (!) Москва 🐭 вот где постарались максимально закидать тебя Новым годом 🎄🎅🏻 P.S. Кто сказал, что красные огоньки-это круто? Они же выглядят жутко (привет, Мордор-Лондон ай и факелы на Елисейских полях) 🚨 #paris#magic#newyear
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It’s mine and Seraphina’s first day back to work/school in a month....so trying to keep calm as we get back into the swing of things. wish us luck!
2 281 hours ago
NEW LIFE...jump in ❤︎
As with any descent to the unconscious, there comes a time when one simply hopes for the best, pinches one's nose, and jumps into the abyss. If this were not so, we would not have needed to create the words heroine, hero, or courage.
—Dr. Clarissa Pinkola Estés
don't be afraid
jump into your life
jump in with both feet
Wide open and free
simply fit to be tied
Singing from the tips of your toes
the sound of your flow
echoing the new day as it arrives
Founded in one
no nature knows the origin of its becoming
only the rounding of its homing
Seek all that feeds your soul
deeply in the widest and wildest of ways
why not drink from the waterfall
in all moments .
We visited you yesterday on the wind
did you feel the silent whisper
seeming to fall inside this hollow note
calling you to move down
the earth is lying on her belly
showing you that she can burn all that ails you
The jaguar friend silently stalking your insides
piercing blue eyes
finding the tide that is moving you inward
to listen once again to your life
the song that will shower you with knowing
And suddenly all of this is familiar
the beat of the floor at your feet
making way for your dance
hold his hands
fashion his heart for the longing
that dives into miles of art
Why question the ages of time
mostly we stand still as we move
that we shatter each moment
until we untie all of the chatter
that is keeping us frozen
Be one who sees
inside of the chimes of the sea
you knew that way once
and it brought you back
to your longing
Not a word that brings sorrow
it opens the wind for narrowing
all that appears is only a dream
breathe into your new life
all that you wish to ignite
Fireflies will conspire in your name
answering the frailty of each quiet fear
with the most gentle kiss
coaxing the edges of now
to join in the dance
We bow into your kneeling
Be still and know that you are god
streaming the most pure kiss
of all that is blue
in this morning
—Rebecca Holt, (2014)
(📷: scroll → morning poem then synchronistic meditation card today from @colettebaron_reid wisdom of the oracle)
1 82 hours ago
Always keep a bottle of wine in the fridge for special occasions. You know, like Tuesday... 😉
swam against the waves
ended up on shore to their amazement💎
9 6218 hours ago
1 972 days ago
🔥Have you ever wondered what the health benefits are of using a sauna?🔥
When you think of the term “health benefits”, rarely does a smoldering cramped up room come into play. However, the effects of hyperthermia or heat exposure, produce profound effects on the human body.
Research has shown that the use of a sauna could be beneficial for hypertrophy. The extreme temperature stimulates a protein called the heat shock protein, which presents itself in times of heat stress. The presence of this protein can slow down protein degradation and can also potentially increase longevity.
Hyperthermia can also enhance endurance by increasing the amount of nutrients that are accessible to the muscles. Ultimately, this nutritional boost uses free floating nutrients and thus reduces the amount of usage via the glycogen stores.
Do you want to become smarter? Sauna can help with that too. It has been shown that intermittent heat exposure releases norepinephrine and stimulates growth of new brain cells.
Personally, I aim for about 10-15 minutes in the sauna following a workout. It helps relax the muscles following strenuous activity. Definitely consider making this a part of your routine!
Emerald Spirulina Smoothie Bowl 💚💫 We’re obsessed with this recipe from your Love Your Body Meal Plan bc it’s packed with B vitamins, iron, and potassium so it boosts your immune system (perfect for chilly winter months! ❄️) and brightens your skin for that glowy complexion all year long ✨ Who has been whipping this up just like our girl @StudioToneItUpTori?! 🙋♀️