Det va längesedan nu. Två veckor, gosh. Det kändes, tvi vale. Tog den korta sjö-rundan på 2,4 km. Hade lite regn till att börja med, men sedan slutade det och istället kom varma vindar #nikerunclub#nrc#getuncomfortable
0 0just now
Quem diria heim! Sedentarismo total 13 horas sentado dentro do carro. Tudo é possível ao que crer. Toda hora e glória ao Senhor. - 11 quilos. #nrc#run#instrutorpaquito
by @matt_w_runs.#parkrun PB, 8th place. 🏃
Sometimes you perform the best on the days you don't feel like running..
Today, I nearly didn't go after two days of core training and a bad night's sleep I changed my mind last minute. 😴
Went out a little fast but managed to hold on to an ok pace. I was surprised with the first 2k and how I was feeling.
This can technically count as a little tempo run as I did a mile before and after to warm up / cool down. .