First half of ' No Weights, Big Wheels' is a wrap! Only 1425 lunges done. Going to off load next week and then hit the ground running next Sunday. Oh boy.
0 3a minute ago
🍑 #LegDay - Work those lovely lady lumps.
The single leg stiff deadlift is a great exercise you can do anywhere.
What makes it great is its endless variations.
You can use #kettlebells which enables you to tap the ground (balance correction & full range of motion) because of their height profile.
You can, of course, substitute with dumbbells.
You can use double kettlebells (or dumbbells) as well as single arm loaded.
You can use single arm loaded on support leg or opposite leg.
I do see some nonsense with some ladies (usually) while performing this exercise. Some use their free hand to continuously hold the wall. Weakness. You're wasting the exercise.
I taught over 1000 strength group classes, and 100s of clients, trained with exes - I've seen all the lazy tricks .
When starting off you can position yourself near a wall so you can TAP the wall with the free hand to adjust your balance. Adjust, not use the wall for support .
Always start with no weight then progress. Some stay with those training wheels and your body will regress .
Calling out that bull shit. Pure #FitnessModel light weights - don't do anything for ya - smiling for the camera - perfect angle crap.
The idea is to use your core. That unilateral (one support leg) fires up your glutes, hamstrings, lower back and core to another level.
If you're soft, you might as well plant yourself in a smith machine and do bull shit leg exercises negating balance and your core.
If a weight is too heavy go lighter. Get your form down.
But don't regress to weakness.
Work is simple but not easy.
Shoulders and legs blasted, after months and months squatting without a belt, the day has finally come where my back can finally be supported again. I can say my legs are Rickety rickety wrecked son!! Oh and my shoulders are too💪🏼
Sunday has been coming to see me three days a week for a little over a month now. She's already made some awesome progress!! Can't wait to see see what we can accomplish together! Try this lunge variation that we did for an added challenge during your next workout. This creates some extra core engagement, while also reinforcing an upright position.
Chicken grilled in bourbon bbq sauce & maple syrup - cause why not make your protein taste like candy 💁♀️ with a little salad on the side.. maaay be addicted to beets 🤤 • Was a great dinner to have after a full day of playing with puppies, and doing a killer booty workout with my girlfriend 👊 • Happy hump day beautiful people 💕
Try this No-Handle rope extension at the end of your next arm workout! 🔥
Remember, constantly changing grips is extremely important when it comes to training your arms to optimize muscle growth and avoid plateaus.
🔷 Workout fueled by the best, @1upnutrition All In One Pre-Workout. (Green Apple 🍏)
Remember the site currently has a discount and if you use my code “JCFIT” you get an extra 20% off
Great bench session today! Hit 265 for 7 and did some close grip work with 225 for 3 sets of 5. PRs are gonna be plentiful in 2019.
2 116 minutes ago
Strength class 💪💪💪
1 56 minutes ago
PLYO/AGILITY CIRCUIT 💪🏼💦🙌🏼
Ok so this is a great way to start working on jumping, explosion, and agility! Or honestly just to burn some killer calories and work legs.
💪🏼I play bball and vball also, so I always like to stay in shape and improve athletically- not just physically!! 🙌🏼🙌🏼
I did 5 rounds total:
Each Round was a different circuit 3x through
60 jump Ropes
30 sec Clock Wise Square Jump
30 sec C.Clockwise Square Jumps
💪🏼Video 2: x3
60 Jump ropes
20 Right Leg Lateral Jumps
20 Left Leg Lateral Jumps
💪🏼Video 3: x3
60 Jump Ropes
30 sec High Jumps
30 sec ladder
💪🏼Video 4: x 3
60 Jump Ropes
30 sec RT Leg Hurdle Jumps
30 sec Left Keg Hurdle Jumps
30 sec Ladder
💪🏼Video 5: x 3
60 Jump Ropes
30 sec Double to High Jumps
30 sec Ladder
You can adjust times and amounts to make it easier/harder and you’ll be drenched by the end 😭😭
Side note: I make videos to inspire and help others (that’s what I love to do) but it’s also great to see my own form and performance.
I see the mistakes I make in these videos with my form and can use it to adjust it for next time! Nobody’s perfect and sometimes you need to see yourself doing something to actually understand how you do it🙌🏼💪🏼👍🏼
Let's talk about working out while on vacation🌴
Do I still workout on vacation?
YES! Working out is not something we have to drag ourselves to do. We always workout 6 days a week, so it is what we call a "healthy habit"😊 It is not a chore, it is a passion of ours😍.. and when you are passionate about something, it does not feel like work!💪🏼
Do you have to workout as often as you do at home?
For those of you who regularly workout 4-5 days a week, I do highly recommend performing some sort of exercise at least 2-3 times a week while on vacation. This will make the transition back into your regular routine much smoother!
What split should I do?
If you are only going to be training 2 times, I recommend 2 full body workouts. If you are doing 3, I would do either 3 full body days (at least 1 day of rest in between) or 1 push, 1 lower, and 1 pull day👍🏻
Msg me if you have any questions!😊❤ #physique#yoga#girlswholift#fitnessmodel#gym#fit#fitness#lift#fitstagram#gymbabe#motivation#gymlife#gains#bodybuilding#muscle#powerlifting#strength#legday#health#deadlifts#gymgirls
BOOKMARK THIS! 😈🔥
Anothaaaa 21-15-9 coming atcha!
☠️ 21 DB snatches (each arm)
☠️ 21 Burpee med ball slams
☠️ 21 Calorie skierg
☠️ 15 DB snatches (each arm)
☠️ 15 Burpee med ball slams
☠️ 15 Calorie skierg
☠️ 9 DB snatches (each arm)
☠️ 9 Burpee med ball slams
☠️ 9 Calorie skierg
Want to burn MORE calories in LESS time?! 😎
You can click the link in my bio to purchase my 21-15-9 workout guide that is full of workouts just like these!
👉🏽 10 total workouts!
👉🏽 30 minutes or less!
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Tag a friend that needs to step up their cardio game! 💃🏽😈
📲 LINK IN BIO
💪🏽 Workout powered by @musclemonster
🌱 Cropped Hoodie by @herbstrong
🍑 Goose Glutes Guide 2.0 @gooseglutes
2-4-6-8-10 KB Thrusters
100m KB carry
100m Sandbag carry
100m yolk walk —————————————-
Then after just some random accessories and a mile run 🏃♀️ •
Coaching/Programming: Email or dm me📲
Fueled by: @1upnutrition pre workout!
Use code: kaytee and save $$
16 1231an hour ago
L e g d a y - who else is tempted to skip leg day? 🙋🏼♂️ My butt is definitely getting bigger, not so sure about my actual legs. #legday#gymslefie
82 18772 hours ago
ready to build your booooty?🔥 some cable exercises that are perfect if you don’t have that much time in the gym, as we superset some of the exercises!☺️
Don’t forget to double tap ❤️ and SAVE so you can try them yourself!! ALRIGHT, let’s get it!👏💦
✖️cable hip abduction into cable kickbacks | 3 sets of: 12 hip abduction, 12 cable kickbacks *switch side* 12 hip abduction, 12 kickbacks then rest before moving onto the next set. Start with your weakest side (if you have one) to minimise possible muscular imbalances
✖️cable squat into cable romanian deadlift | 3 sets of 12 x squat and 12 x deadlift
✖️cable hip thrust | 2 sets of 12, set 3: 12+🔥
🎧 tonyZ - road so far
💪 my training + nutrition guide: @gainsbybrainsguide
110 52244 hours ago
A lil leggy superset 🏋🏼♀️
1️⃣Sumo pulse squats
Repeat this for 10 reps (each leg for lunges) for 3-4 sets, using a weight that challenges you 😅💪 #legworkout