Okay so im bored so yea. Write a ship name down and ill write it down on a balloon . It can be any ship. Byler,fack,etc. it doesn’t even have to be in the ST/IT fandom .im just really bored so do that if you want. .
We hope everyone had a wonderful holiday weekend! The AIP team enjoyed their holiday at Dr. Towe's annual 4th of July party! One of our referring doctors, Dr. LeMonnier, was able to attend and take a quick picture with the ladies. #july4th#party
The Urhobo government structure occurs at two levels, kingdom and town. The people are organized either by elders or by the wealthy.
Urhobo indigenous governments have an Ovie (king), who is the highest political figure. The Ovie is the symbol of the kingdoms' culture and royal predecessors. His councillors consist of the Otota (speaker), and the Ohoveworen or Okakoro, addressed collectively as Ilorogun (singular: Olorogun). Other title holders are the executioners (Ikoikpokpo), and the warriors (Ogbu). Other political titles are specific to the different kingdoms. The judicial system places a clear distinction between civil and criminal offenses.
👑A July month cannot be over without a Before and After!!! ♥️
💎ITS NOT ABOUT SHOWING OFF BUT SHOWING UP!🆘
⬅️LEFT 2017- 6 months past joining a gym and exercising regularly. 🏋️Eating almost clean food every single meal. 🍀I was learning to use weights and about HIIT 🧗I couldn't live without Gym. Obsessed with abs.🧚
➡️RIGHT 2019- Maintenance of almost the same routine. 👩🦱
Now I am eating mindfully but less cleaner. I rely less on cardio and more on weights and core exercises. 🧘no point concentrating on abs. Rather working on back and legs to create an illusion of X Shape.🧜 I now have excepted that gym is a luxury not all can do with. FITNESS IS A LIFESTYLE NOT A DESTINATION. 📈📉
Both of them were the best phases of my life coz I never felt better. It is to show the evolution of mindset for the better which keeps changing as you grow.
🕉️GYAN GAINED- There are no shortcuts! I have slipped. I have fallen off. But I have come back. ▶️⏸️⏺️⏯️I have spent an unhealthy lifestyle for more than a decade. I am going to give my body all the time it needs. Also, I feel younger than I ever felt before!!🐈 Isn't that the best feeling ever!
And that gym wear is the most comfortable thing to wear on Earth!! ✔️
Do what feels good. Do your good. Take your time.
@codyrigsby and i celebrating july 4th @jesskingnyc apartment with lots of other instructors and friends present! what does that tell you... this is a FAMILY @onepeloton ♥️♥️♥️love you all 🙌🏼💯
18 6041 hour ago
Монтирую #бьютифейспалмы 🤩🤩🤩
Сегодня не успеваю выложить видосик (по причине плодящихся котов⬇️⬇️⬇️), завтра утром будет обязательно❤️
Полвечера считали котов🤪 Соседка уехала в отпуск, и мы присматриваем за ее пушистиками. Сегодня вместо трех котов обнаружили у нее дома четырех😅
Она оставляет дверцу на задний дворик открытой, чтобы хвостатые могли гулять в загоне, и, похоже, в гости пришел чужак (как-то перебравшись через ограждение). Решили не трогать, да и куда его девать😄
Но сначала у нас был ступор, конечно)) Я играю с тремя котами, а муж спускается со 2 этажа и говорит, что один из котов прячется в спальне👀 После сомнений насчет вменяемости нас обоих мы все-таки выяснили, что котов в доме стало больше😁
. #сша#сша 🇺🇸 #америка#july4th#amphitheater
69 5,81713 July, 2019
Enjoy the fireworks, Ted 🎡🎆
14 74722 hours ago
If for no other reason than to be able to pull you foot over your head without hurting yourself, practice mobility every👏damn👏day👏
Don’t know what mobility is or why it’s important or how to do it? Get yo self a coach who does!🙋🏻♂️ Stop going it alone, make all the time you spend at the gym worth it, and get more bang for your buck!
3 1586 hours ago
❤️bomb pop💙 @alpineslimes
i really enjoyed mixing this!! tbh the texture isn’t what I expected it to be like, but I still like it a lot! I assume it’s scented like the name, however I’ve never tried a bomb pop before so I don’t know what it tastes or smells like! this has a very thick jelly/icee texture, it doesn’t leave residue on your table or hands ;) #alpineslimesproof
AND sorry about the background noise, my dog was playing with a packing peanut🤣
when does school start for you? if you go to school
In 7 weeks, September 3rd... 😫🥺time flies 😪