𝘑𝘶𝘪𝘤𝘪𝘯𝘨 𝘷𝘴. 𝘉𝘭𝘦𝘯𝘥𝘪𝘯𝘨: Which one is better?
The answer is that both are beneficial but have different benefits.
𝘑𝘶𝘪𝘤𝘪𝘯𝘨 takes water and nutrients from produce and discards the fiber that you can’t digest. It makes the nutrients more readily available to the body in much larger amounts than if you were eating fruits and vegetables whole! Be careful when juicing because when you remove the fiber from produce, the liquid juice is absorbed into your blood stream quickly and can rapidly spike your blood sugar
𝘉𝘭𝘦𝘯𝘥𝘪𝘯𝘨 smoothies consists of the entire fruit or vegetable. The blending process breaks the fiber apart making it easier to digest and creates a slow, even release of nutrients into your blood stream. This process avoids blood sugar spikes
𝘿𝙞𝙙 𝙔𝙤𝙪 𝙆𝙣𝙤𝙬 : it’s best not to combine fruits and vegetables unless it’s apple because it can affect how well your digestive enzymes function
Get ready for the summer today! Juice or blend a smoothie for breakfast or a snack 🌞⛱🏝 Www.foodmatters.com
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Happy Earth Day everyone! Nature gifts our planet in so many ways. Earth Day is a WorldWide event that demonstrates support for environmental protection. You can do your part by doing things like walking instead of driving to short distances or by riding a bike! Today, we honor our beautiful planet and recommit ourselves to protect our home 🌎
It’s official! The Department of Agriculture inspector was here this morning, and FlourGirl is licensed and ready for baking! .
I’ll be in the kitchen next week, baking for the first wedding of the year. I’ll be off the week after that for spring break. Then I’ll be resuming custom orders April 5th. Wholesale will follow sometime after that. .
So NOW is the time to place your orders! We still have openings for 2019 weddings. And I highly recommend booking your small events NOW, before dates fill up. Visit our website www.flourgirlpatissier.com for flavors, photos, and information on how to order. .