One of the things we love most about staying at Continental House Hepburn is going on the guided nature walks in the local area.One of our favourite walks is in the Hepburn Mineral Springs Reserve, which contains several mineral springs that have been used for drinking and bathing since the 1860s.There is something very magical, relaxing and restoring about walking mindfully in nature. We hope you can join us on a Conti nature walk at one of our retreats soon.🌿🌳🥛🦋🚶♀️💕🙏
⭐️ TEAM BIO: Carol Humphryis
➖ How long have you worked at Peppers Mineral Springs? 6 years
➖Where is your favourite travel destination? Australia
➖Place you would most like to visit: Kimberly’s NT
➖What is your favourite hobby? Spending time with Friends ➖What is your favourite activity in your spare time? Walking the dog and spending time with grandson and daughters
➖What is your favourite restaurant? Chinese in Kyneton
➖What is the best part of your job? Working with the team
Your Pelvic Floor is so much more than the sum of its anatomical parts!
It’s time to liberate your pelvic floor for birth! Have conversations about preparing your pelvic floor for birth been reduced to a simplistic rhetoric of keeping muscles strong? And that Pregnancy and Birth will leave you with a pelvic floor that is weak and unreliable?
Its time to dive into a rich practice that considers all aspects of the Health and Resilience of this precious place. Time to embrace the central quality of Integrity.
Your pelvic floor is your connection to Mother Earth. It’s from this energetic centre that we transmute our feelings of safety and trust. Feelings of safety and trust are the cornerstone to Intimacy, the juice of labour and birth.
Are you ready to explore this connection, to open yourself to a whole new paradigm? A way of cultivating softness in your pelvic floor to sincerely facilitate birth and in so doing, protect Life-Long Pelvic Floor Integrity?
Join me in my One-Day Retreats, where we will co-create your own personal practice thats just right for You:
🌙 During Pregnancy -
Breathe for Birth
🌙 For Every Other Day -
Pelvic Floor Rx