Its so easy to always be on the run. Running for the next goal. Next level. More money, bigger house, faster car, better job, more strength, slimmer body..
Always wanting more. Never enough. "Just a bit more and I will be happy"
Stress. Stress stress.
Maybe it's time to stop for a while and see what we actually have. How far we have come. Try to be happy and breath for a moment.
It's always good to want more, to have goals in life, but we can't loose ourself on the way... Enjoy today. Please. 🇪🇸 Es muy fácil estar siempre huyendo. Corriendo para el próximo objetivo. El siguiente nivel. Más dinero, una casa más grande, un coche más rápido, un mejor trabajo, más fuerza, un cuerpo más delgado ...
Siempre queriendo más. Nunca es suficiente. "Solo un poco más y seré feliz"
Estrés. Estrés. Estrés.
Tal vez es la hora de parar por un rato y penaar lo que realmente tenemos. Cuán lejos hemos venido. Intenta ser feliz y respira por un momento.
Siempre es bueno querer más, tener metas en la vida, pero no podemos perdernos en el camino. . .
Disfruta el día. Por favor, solo tienes una vida.
Hoy, hace un año atrás, éramos diferentes. María cambió perspectivas. Nos hizo reinventarnos para no quitarnos, nos hizo mas fuertes. Hoy, tenemos la mejor oportunidad para construir algo mejor. Sin cambios no hay progreso. #hoyconstruimos#ad
Today I had one of those, “cry in the middle of your workout”, workouts 😥😅
Ya know what I’m talking about?
You have so much going on in your head.
You have so much to do.
You are stressed out.
And you can’t turn your mind off no matter how hard you try.
So, you’re pushing yourself hard in the gym.
You’re getting into the lyrics.
And everything that’s going on outside of the gym is weighing you down.
THOSE workouts are so hard...
But at the same time, so freeing.
I’ve had several workouts like that towards the beginning of my weight loss journey when I would push myself extra hard and do something I never believed I could do.
I would feel that urge to cry, and just get super emotional about it.
And it would always make me push harder, and at the end, I always felt so much better mentally and would feel so... relieved 🦋
I can honestly say I haven’t had this feeling come over me in the gym yet.
But I’m the queen of bottling up my stress and emotions 😅💯
So today.. I think with every thing I’ve been dealing with, and the music I had on, and how hard i was pushing myself in the gym,
I literally pushed myself to tears.
Luckily— I don’t think anyone saw me speed walking to the locker room 😂 #awkward
But I took 5 mins to let it go and release all the negativity and stress I’ve been holding onto and then got back to work.
It might sound all so crazy if you haven’t experienced this.
But if you have.. you know that it really does make you feel so much better ❤️
Letting it go.
💯 refocused and if I’ve learned anything in the last 5 years it’s that I’m going to be okay 🙌🏻
You can knock me down,
But best believe I’m going to get myself back up and come back 10Xs stronger 👏🏻
I’m good ❤️