One of my favorite Asian vegetables, and superfoods!🌿🌿🌿🌿🌿🌿
Moringa is a beautiful tender, leaf, not commonly found fresh in the West (although it’s available in powdered form). However it’s something I grew up eating.
Moringa is incredibly rich in vitamins and minerals, it also contains omega 3 essential fatty acids, and is a good source of fibre.
Just to give you an idea, 100g moringa contains: ✅28mg of iron (Spinach: 3.2mg, Kale: 1.5mg).
✅2g of calcium (Whole fat milk: 113mg).
✅368mg of magnesium (I aim for 400mg of magnesium daily in supplemental form!)
✅1.3g potassium (banana:358mg)
And so much more❗️ It is a beautifully balanced, superfood.🙂
If you live in Asia where this leafy green is available I highly recommend incorporating it into your diet.
In Indonesia a common way of eating it is to throw it into a very simple clear vegetable soup, or curry.
If you live in the west, you may want to get moringa leaf powder and put it into smoothies.
There are some pretty special plant foods out there, and ensuring your diet is varied, is essential.
Upper body ultra fest💪🏽
Push day was fun but ya girl had NO energy. I honestly need to get new pre. I have tried C4 and Jym but I wanna try something new.
🍁Side lat raise
🍁Front lat raise
🍁Single arm overhead tricep dip
🍁Low cable pull
(Also happy first day of fall!!!🍂)
Ended my workout with fifteen mins of sprint intervals on the treadmill and a half hour in the sauna which just about killed me💀
Be nice to someone everyday this week cuties xx
2 102 minutes ago
You’re going to seriously tell me Lebron is having a better season than me right now???
1 22 minutes ago
Here are some beauties leaving the station tomorrow!
Without YOU, there is no US! 🙌🙌🙌🙌
When I was in sales, my life revolved around the four quarters of the year. The last few weeks of each quarter, we’d be busting our butts to make sure we reached whatever goal(s) we had. The end of the year always seemed like the craziest because of the holidays. I even remember traveling on Christmas Day to make sure we hit a goal. 😐 I was willing to do whatever it took. At least I was for my career. I put my career first A LOT and I know many of you do. Sometimes that’s ok, but the key is finding that balance. 😊
We’re about a week away from Q4 and I’m looking for women that want to end their year positive, stronger and more confident. Maybe you haven’t reached those goals you had written down for 2018. That’s ok. You still have time and I’d love to help. 😘 Comment below or shoot me a message for Q4 details. We start October 1st. ✌️
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Я люблю свою работу. Мне нравится учиться и повышать свой уровень знаний. Мне нравится развиваться в профессиональной деятельности. Я использую индивидуальный подход к каждому клиенту. Мне нравится люди, которые ставят перед собой многоступенчатые цели. Мне нравится работать на результат. Я люблю искать ответы на поставленные вопросы (как сама перед собой), так и клиентами. Здесь и сейчас все изменить невозможно, но реально поставить цель и идти к ней. Начало изменений - это шаг. Мне нравится стоять у истоков таких шагов. Любое изменение - это движение, движение это жизнь. Я люблю свою работу.