MILESTONE ALERT 🚨 •
We interrupt your daily dose of social media with this milestone movement from Dan the man.
Massive congratulations to our very own Daniel son on getting his first muscle up. •
You are going from strength to strength Dan, keep up the awesome work.
Protein toffee cookie dough (recipe below)
Hold the phone!!! Whilst half a tin of quality street is an enlightening thing, it's not exactly going to see you closer to you health and fitness goals if you keep doing it.
Behold the recipe for protein jammed snacking that's RIDICULOUSLY easy to make!!! To make the oat flour just check some oats in a small blender to make a fine flour.
45g oat flour
1 scoop @time4nutrition creamy toffee protein powder
3-5 tablespoons milk depending on how thick you like it.
Mix the oat flour and powder together and add the milk one spoon at a time until you get the thickness you like.
Add whatever cookie topping you like but remember it'll change the calories and macros. -
Have an awesome day and go get at it!!
💪🏼 CURLS FOR THE GIRLS 💪🏼 Coming at you with three curl variations to werk those guns!! Double tap & save babes ❤️
1️⃣ Alternating curls | 4 sets of 10 per arm. Keep your arms at 90 degrees before fully contracting for extra time under tension = extra gains!
2️⃣ Hammer curls | 4 sets of 10
3️⃣ 21s | 4 sets - 7 bottom, 7 top, & 7 full. These burn so bad wooo