What do you do when things get too easy?
Today I added weights to my abs workout. Time to get uncomfortable. .
Doesn't take as many reps to #maxout either.
But...what I've come to learn over the last couple of years, is every time I get uncomfortable, it is a time of growth for me.
I don't think growth can happen without getting uncomfortable.
Look back at each time you got uncomfortable and tell me you didn't grow from the occasion. If you can say you didn't grow, I'll call you a liar or you got scared and backpedaled. It's one or the other.
I now look for ways to get uncomfortable because I know it leads to my personal growth.
I don't know about you, but I wanna GROW!
My beautiful friend was so excited and I am so happy and grateful to help. Less than 30 days she has dropped a pants size, looks like it may be 2 pants size. She has to go pants shopping and let me know. I will keep you updated. 🧐
Good morning, from my kitchen table! I hope everyone is enjoying this beautiful weekend.
The #story you tell yourself about yourself and others is crucial in helping create the life you want.
I begin each day at this table, with coffee and journaling, followed by 30 minutes of #mindfulness#meditation . #Journaling helps to ground and focus me. I #write down the day's tasks, give myself positive encouragement towards my #goals , and always record the many things I have for which to be #grateful .
It is amazing what a difference a simple #handwritten journal can make.
Direction le Sud-Ouest, en Aquitaine, et plus précisément à Lacanau avec @adrian.strom à la découverte des grandes étendues de plages de la région ! 😎
Haut lieu de la glisse, la station de Lacanau-Océan est surtout connue pour la qualité de ses vagues ! 🌊 Depuis 1979, elle accueille tous les ans en août le Lacanau Pro, la plus vieille compétition de surf organisée en France, qui constitue une étape dans le circuit des qualifications pour le championnat du monde ! Sans compter que le spectacle des vagues y est étourdissant ! 🏄