It's been a minute since I have posted anything Nutrition or Movement related.
It's not that these things are not still pillars in my life, they are just no longer my whole life.
I have taken 5 weeks off training in the gym. Not because I don't love exercising, but because I needed to put that energy somewhere else. Taking a break can be good, and in my case, in was undoubtedly needed. I have used that extra time to catch up on my sleep and de-stress. I believe that constantly focusing on making "gains" will leech the joy out of exercise. Fitness is meant to enhance our life's and enrich us with vitality - not take over our lives and our mental well-being.
The last 7 months I have been going through a big transition. Those who know me personally know that these have been a tough 7 months for me. I have put a lot of energy into things that bring me happiness.
2) My businesses & clients & developing @eatsquatcum
3) Rebuilding relationships. Especially with myself and coming face to face with limiting beliefs- which aren't always conscious beliefs- the ones that underly & dwell in our subconscious.
I am not enough.
I am not worthy.
Do these sound familiar?
I love what I do for work, working as a nutritionist and coach has been my dream and its rewarding seeing it come into fruition. I don't have a seperate instagram for Wanderful Wellness so I have been posting about my life here - life outside of the work scope.
I like to write about my thoughts and put them on paper and I like to dance. This is how I have learnt to express myself in times of distress rather than turning to past coping mechanisms. Chronic Exercise used to be one of them.
Looking forward to starting back next week with some more mindful movement. In the mean time, I'm still teaching all my classes and rocking out in the group exercise studio!
Sorry for the long post, if you got this far down ILY x