Anyone that knows me knows I am not a runner. But a week ago I started #couchto5k to get me down to that 10 min mile marker I need to achieve. My running shoes were pretty terrible so after a recommendation from my brother I purchased @brooksrunning shoes to help me out and I am excited to try them. Also @kagedmusclesupps Amino Synergy have been saving my life after these runs. Pretty excited to try out their new flavors soon also. Ok shameless plugs done lol
It takes courage to:
...work toward a goal
...put yourself in a new experience
...accept a job offer or leave your job
...to go after a PR
...to go to a workout class
...want a different life
...to race and also not race
...be vulnerable in a relationship
...to accept that you need a lifestyle change.
What did you have the courage to do or realize this last weekend? Or for this week? Drop your courageous, bad ass moment of the week 👇🏼📸:@fredis_b
Little run testing out the #ghost11.....thought I’d check out this little nugget of absolute talent! Such a shame it’s got to be hidden away!! #graffiti#instagraffiti
4 122 days ago
Miles of smiles!
20 in the Manc bank!
Plan asked for 17 but with the opportunity of company I went for 20 and gives me some leeway over next few weeks. Perfect day for it (minus the head wind out 🙈) & breaking it down into 4x5mile chunks really worked for me mentally 👍
55 miles for the week is possibly my highest mileage week ever so grabbed the chance of a family dook to loosen the legs 😍
Replaced my favorite pair of shoes with well another pair of my favorite shoes🤷🏼♀️
They didn't have the purple at all in store OR the blue in my size😭. It's all good I ❤️ this color! My original pair had far more miles and I realized on them🤤 Yay for new shoes!
And I thought Tenerife was hilly !!! 3 Miles today need to plan and find a flatter route for some longer runs this week. Amazing coastal views though great start to the weekend. Happy Saturday everyone 💕💕