New venue Alert!!! 💪🏼💪🏼👊🏼🙌🏼 So excited to start teaching @piyoworkout at Range High School in their gorgeous new dance studio.
The studio has fab mirrors and air conditioning. We launch Thursday 21st February at 7pm.
I have a few places still available for the new 6 week course. I should also be able to accept a few drop ins too as the studio is larger than Timms Lane.
I’d love my students and fellow PiYo peeps to comment below on why they love this fantastic format.
For me I love how it’s is incredibly toning and lengthening. It makes you fit, strong and lean without any impact exercise.
Comment below ⬇️⬇️⬇️ #fitnessmotivation#leanmuscle#fitnessinstructor#healthylifestyle#strong#tone#summerbody#fitfam#piyo#yogainspired#core
1. Reverse lunges 4x 10
2. Paused front squats 4x 10
3. Single leg curl 4x 12
4. Single leg press 4x 12
5. Hip abduction 4x 15
6. Seated calf raise 6x 15
Like & save this workout for later! Tag a mate who skips legday 😛👇🏽
Outfit by @gymshark 🦈
🔥Spinal stability and rotation🔥
👶🏼The demands of the spine in nature vary greatly. From bending over to pick up your child to turning while driving to look at your blind spot.
👊🏻Although neither of those tasks involve a ton of effort, we need to have the strength and ability to twist, bend and stabilize as needed.
🍑After a training session of posterior and/or core work, here’s a great superset you can add to make sure your bulletproofing yourself for life.
1 min Sorensen hold
10 rotational slam balls
Rest 1 min b/t sets
💥For the Sorensen hold, you can switch it to a Superman hold of you don’t have access to a GHD. As well, you can scale the time down or add weight to create the right dosage of work.
⚽️ For the slam balls, focus on keep your feet and hips relatively straight so you can go a greater range of motion in your spinal rotation. Also be aggressive when throwing the ball down to really engage the obliques and other lateral abdominal musculature.
1 0a minute ago
What is it really like to be into fitness /A day in the life of Nicolafituk...
1️⃣ Tracking macros
2️⃣ Going to the gym
3️⃣ Timing of food
4️⃣ Cals in vs cals burned
5️⃣ Choice of exercise, volume, intensity, tempo, reps, sets, variations
6️⃣ Having a training split
7️⃣ Having a training programme
8️⃣ Getting enough sleep
9️⃣ Having discipline
🔟 Wearing @myproteinuk and posting about it all over the gram.
But seriously, a lot of people think fitness is just going to the gym and eating healthy, but instead, there’s lots of factors at play. It’s a lot more complicated than it may come across. Once you get the hang of it though it becomes a lifestyle and it’s easy peasy🏋🏽♀️
4 13a minute ago
Restocked and ready to go!
Kill Cliff drinks are engineered to support the needs of warriors like you! $3 for 1 and $10 for 4!
6 am ... early morning....
Train client did fasted cardio and after another clients i trained #legs....
No excuses of course .... gains are more important then all the excuses and laziness....
Polish beast its killing it always 100%
If you're going to quit something
🚫Quit with the excuses
🚫Quit giving up
🚫Quit waiting for the right time
🚫And Quit putting off joining me & my girls
Next bootcamp starts March 4th ... Are you ready? 💪
Surviving to thriving 💪🏼🤩
Feeling super vulnerable sharing that first picture - had to dig deep finding it because I deleted most pictures from that time in my life. From the outside the transformation is obvious, but the real transformation for me is everything that occurred inside. From actual health to mental health, I have made huge strides 🙌🏻
During that time I felt so lost and pretty unsupported. I was going through a lot medically, was feeling weak, and couldn’t find the motivation/ energy to make a change.
It just took ONE step. After I took that first step (joining a fitness challenge group) I began to thrive. One thing always leads to another. It started with me accepting I needed to make a change and soon that led to me pushing myself really freaking hard every single day and getting to where I am now👏🏻 CONSISTENCY. It is everything.
This was NOT an easy process. I cried ... a lot. I got unmotivated, I felt judged, I had set backs, and I failed. But. I got back up every time. This experience is what shaped my strong / positive mindset. I proved to myself that I am capable of achieving something I set my mind to. It showed me that nothing is impossible, nothing is “too” hard.
If you want something. Go after it. Put the hater blocker shades on AND DO YOU. At the end of the day, you have the choice. Yes, someone can help keep you accountable and guide you - but you truly need to believe and accept the process as well. I am telling you now that every single one of you is capable.👏🏻 Make it happen.
Aclaremos algo antes de empezar: ODIO LOS SHORTS! Siempre se me ven mal, nunca encuentro unos que me queden bien. Mis piernas son mi inseguridad MÁS grande y nunca encuentro unos shorts en los que mis piernas quepan porque siempre me quedan tight en las piernas y pegados en la cintura - mi eterna lucha.
Este día que estuve con @laetitiabytatiana - me dijeron que me pusiera estos shorts y yo como que hmmm no me siento cómoda porque los shorts se me ven mal. La diseñadora de Laetitia que es amiga mía y toda una bacana @tatiroblesro me dijo: “Pruébatelos que te vas a sorprender.. llevo AÑOS perfeccionando estos shorts.” Y bueno yo me los puse con la fe medio dudosa y cuando me los puse.... Los AMÉ! Sin exagerar... OJO esto no es publicidad solo que enverdad nuncaaa encuentro shorts que me queden bien y se que hay mucha gente que se identifica conmigo entonces les quise compartir el dato. Todavía me falta para acostumbrarme al largo de los shorts porque bueno les conté lo de mis piernas perooo las cosas se toman paso a paso.
Gracias @laetitiabytatiana por hacerme sentir divina con todos los outfits que armamos. Miren mi story para ver todos los outfits✨✨✨ top, short y aretes by @laetitiabytatiana