Start your week with intention and clarity. Time is a commodity once gone can never be replaced. Live your days with intention for a purposeful life! 💡RG @heyamberrae
1 151 hour ago
DON'T ALLOW FEAR OF FAILURE TO STOP YOU FROM TRYING.
This picture has been one of my favorites since I took it a year ago. This man is a badass, a highly skilled Yogi and paddleboarder. He's one of those people that I use for a direction to head when I'm challenged. Dan Whirl. Even the best fall, don't let that thought prevent you from giving it your best effort.
1 3112 hours ago
WHAT ARE YOU WAITING FOR?
I'm a traditional and non-traditional business owner I'm here to tell you THE TIME IS NOW. Whichever route you go, action trumps over thinking every time.
When you tag a purpose to your goals, the driving force behind 𝙬𝙝𝙮 you do what you do changes. How and What are action steps, it is the 𝙬𝙝𝙮 that propels one to take the actions.
Today, ask yourself 𝙬𝙝𝙮 questions. The answers may just give you a perspective you have been seeking for 🙏🏻
Recharged and rejuvenated for Q2! Excited to be meeting new faces and thankful to be doing what I enjoy most 💓 Explored Kantō, Honshu and Kansai within 11 days has been utmost fulfilling, made possible with thorough planning of course (planner mode on!). Anyone wants my itinerary? 😅
Carbs aren't bad.
Fat isn't bad.
Red meat isn't bad.
Salt isn't bad.
Dairy isn't bad. .
What's bad is processed, dirty food in unnatural quantities. Eat clean and fuel your body like you care about it. .
HF/AF aged swiss🧀
5 4119 April, 2019
Can't find your keys? Looking for your phone while you're talking on it? Can't remember a paragraph right after reading it?
Neurogenesis is the formation of new neurons in the brain. Growing up I was taught that we posessed all of the brain cells we would ever have at a young age, but as the nature of science, it's never settled. Research has shown our incredible ability to not only re-map functions and make significant changes in our existing neurons (neuroplasticity,) but GENERATE NEW ONES ENTIRELY!!! Here are a few of my daily faves that support neurogenesis!
Blueberries - contains flavanoids that have shown regeneration of the hippocampus region if the brain, regulating emotion and long-term memory.
Matcha Green Tea - contains EGCG, one of the most powerful compounds for your brain. Matcha is superior because it contains the WHOLE tea leaf as opposed to just infused water.
Curcumin - increases brain stem cell growth, cognition and neurogenesis. It is also a potent anti-inflammatory and pain reliever. Curcumin is the most powerful compound in Turmeric! Make sure to get a curcumin or turmeric supplement that includes either black pepper or piperine, which increases bioavailability up to 10x!!!
Day #233 : This nice aunty in my apartment gifted me SO MANY cookie cutters and we were able to use all of them so creatively for the class. Have I already mentioned how half our furniture in the kitchen has been gifted to us? .
We've been very frugal with our investment, we literally decorated our whole wall in ₹250 🙈 Haha but I couldn't love it anymore than I already do, I sat and cried when it was set up. And I'll cry when we have to leave to a bigger place too 🙆♀️
Checking in from Mt.Fuji 🗻🌸 Clean air and clear skies, definitely considering my retirement here. Hair by @ikedamitsuru at @itto_lim, thank you for this spring hair cut!
4 4013 April, 2019
Yesterday was an epic day for me.
I was invited by #WinnersHarbour from @PrudentialSingapore to give a sharing on my social media journey as a fellow practitioner.
I gave my all. My 4 year digital movement was compressed into 2 power-packed hours.
We talked about how to leverage on social
media to improve the lives of our clients and thereby shifting our practice from hunting to attracting clients as a by-product.
Always give first. And when you give, give. The best form of giving is one without expectations.
And when you do that well, i bet clients will come swarming after you for business.
Thank you @mrsyeap and @wwen_dyy for the making me feel at home.
My heart was full. And I know my stomach would be full with the surprise Bottega Gold sparkling wine too 😊
Day #229 : I don't think I can work for any more hours than I currently do. But as a lesson from the last quarter, I've understood that Monday to Friday, 10:30am-6:30pm are my golden hours. .
It's working hours for most people, so all I have to do is make calls, set up meeting and go introduce the brand. Anything apart from that like our accounts and other things can be done before 10am or after 6:30pm or on weekends. Sales is tough, but it's working slowly - dedicating these hours is getting us to shake more hands. Let's see if we can reach our goal of thriving, not just surviving. .
Day #228 : I kind of wish I had seen a class like this when I started to make cakes, usually there are so many techniques and nobody to show you personally, just time on YouTube scrolling up and down through different tutorials. .
It took me 18 months to learn everything I know about cake decoration, and this is still just the beginning. We're doing this class for aspiring bakers, all the basic tricks to make a beautiful cake. Cake decoration is a skill, like sculpting or pottery, it's a work of Art ❤️
When: 20-21st April
Timings: 10am to 2pm
Price - Rs 5000
- Vanilla sponge cake
- Understanding the recipe and equipments
- Torting and layering
- Making the soak and fillings from scratch
- Understanding the usage of buttercream, whipping cream and ganache
- Steps to make a sharp-edged clean cake
- Making the perfect chocolate drips
- Usage of edible prints on cake
- Making gorgeous flowers and rosettes on the cake
- Piping letters and writing in different fonts
- Making chocolate garnishes
What you get:
- Hands on class with discussions about domestic and commercial equipment
- Workbooks with ideas and recipes
- Completion certificates
Send this to the baker you know, thank us later! .
Am a Strong Woman Because a Strong Woman Raised me , Dedicating this Women s Day to my Mother who lead by example for Being Strong Unstoppable and Face the World by being Just Yourself #womensday2019#evolveeveryday#womenhood
Swipe left 👈🏻 for the transformation - Going back to the whole, find that thing that you and your spouse can do together - fitness and health are one of the other things that my husband and I have found a love together in. This is an almost 10 year transformation that you're seeing here. #fitcouple#findcommonground#transformation#healthandfitness