Ready to roll👌🏽 love smoking before bed! Helps me sleep real well😴 does smoking help you #sleep ??
1 1a minute ago
You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Well because someone bumped into me, of course!" Wrong answer.
You spilled the coffee because, coffee was in the cup.
If tea had been in it, you would have spilled tea.
Whatever is inside the cup is what will come out.
Therefore, when life comes along and shakes you (which will happen), whatever is inside of you will come out. It's easy to fake it until you get rattled.
So we have to ask ourselves....what's in my cup?
When life gets tough, what spills over?
Joy, gratefulness, peace and humility?
Or anger, bitterness, harsh words and actions?
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation to yourself and others, kindness, gentleness, and love.
“Music is life, that’s why our hearts have beats” .
No workout is the same without music, we’ve just joined @spotify and put together our New Year Gym Playlist for you to enjoy. This playlist is a mixture of a few of our gym motivation favourites from dance tracks by @calvinharris, a chart topper from @djkhaled@asahdkhaled, the king of Bhangra @pbn1 and from the grounds of London @stormzy Just search Beach Muscle Co in Spotify to listen. Enjoy from the team!
first light on the wall ✨⛰ summer days in the valley, although winter dresses the park in snow this time of year, it’s this season that has me itching to get back, long days exploring as much as possible...✌🏻
37 64845 minutes ago
What’s up guys? How’s your weekend going?
10 3112 hours ago
It cost $0.00 to cut you off and I love free shit..