I don’t have the time!⏰
🤷🏻♀️How many times have I heard that excuse?!
If you think that you don’t have the time to work out then what are you doing with your time?
We all have the same 24 hours in a day!
Are you binge watching Netflix? 📺 .
Are you spending hours scrolling social media? 📱 .
I’m betting that one of those is your time suck, because I know it was for ME!🙋🏻♀️
The good news about THIS program?? It’s only 20 mins/day, 6 days/week, for 6 weeks! 🗓 .
Who doesn’t have a 20 minutes a day?!
Food for thought… What if you decided to get up and move your body for 2️⃣0️⃣ minutes a day? .
How much better do you think it would make you feel?‼️
Is it better to just sit on the sofa or get up and move those muscles?💪🏻
Never hurts to TRY!! 💯
Mega transformation. Left two pics are over 2 years ago travelling. I was vegetarian, partied, I was unhealthy, my skin didn't glow and my hair didn't grow. Before that I had alot of wild years. Weighing in at about 6st! Right two are this year. Going vegan changed my life, my body and my mind. Training became everything. I had a supportive ex who started me on my fitness journey, and I can now walk in any gym and own it! I've had some great PT's, and will continue to do so. I'm stronger than ever and my body has changed inside and out. To anyone who feels like they're not getting anywhere, always look back how far you've come. You WILL DO IT. Make time and fucking slay it. 👊🏽🌱❤🙌🏽
Happy Sunday y’all. ☺️🌻🌊
At this moment I can honestly say I’m the happiest I’ve ever been. Everything in my life is finally falling into place. Over the past year I’ve accomplished more than I ever thought I could, but more importantly I’ve grown tremendously. Everyday I feel overwhelming amounts of peace, gratitude, love, and joy, no matter what challenges I face.
Remember that at the end of the day, you are the only one in charge of your happiness. So instead of being bitter and finding something to complain/rant about everyday, try your best to make a small daily change to move your life in the right direction. Change your job, your location, your friends, whatever is brining you down - change it! Everyone deserves a happy life. Life is 100% what you make it. Make it a good one.