Do you love challenges?
If SUCCESS is your duty then you ought to love challenges.
Let me explain.
Every time I see highly successful person I see someone who is compelled and invigorated by challenges.
At the beginning of building my online business I often felt overwhelmed. Have to admit that being overwhelmed is very disempowering, almost paralyzing feeling.
But as my desire to SUCCEED was growing stronger so my wish to learn managing my overwhelm.
A realization that my overwhelm is actually a result of not taking enough action to generate enough success was eye opening to me!
The best advice I can give you is to EMBRACE YOUR CHALLENGES AND TAKE MASSIVE ACTION TO SUCCEED!
@thirdeyeyoni took a video of me this morning after class of my flying pigeon. It may be hard to hear in this video, but when I lift my leg up my dad says “lift it higher!” Always pushing me lol
1 05 minutes ago
Talking about your #feelings is no easy feat. Doing so means putting yourself in a vulnerable situation that you don’t necessarily want to be in-but which you may ultimately benefit from. It’s important to learn who we can be open about our feelings with, as opposed to keeping those emotions bottled up inside🏺📦 #dontbethebox#therapyhumor#happysaturday
1 75 minutes ago
Please go follow the delightful, insightful @_drsoph for your happiness today ❤️ 😊
Too many people are living with suicidal thoughts. And many of them are likely hanging out on Instagram.
By 2020, someone will take their own life every TWENTY SECONDS.
This isn't ok.
You don't know who those people are.
Please be kind. You don't know what someone else's battle is.
I'm gonna put out a quote of happiness every day. If it makes one person smile, good. If it turns one person's day from almost giving up to seeing there may be hope, good.
If it helps YOU to make more effort with those around you, trying to make them smile, good.
Humanity is not in a good way. Please help me to help it 💛 Let's just all try, in our own ways...
Snowmobiling today with some great views. The snow is so deep! Remember I bragged about no falls skiing yesterday?!?! Today 3 crashes on the snowmobile, I was driving twice, my daughter once!! Great time, great people and great views. So much beauty!! (Last photo is a crash photo)
💚It is a fresh face kinda day with this nugget (no pun intended 🤣). It typically takes 1,976 tries to get an awesome pic of him but today as we were chillin watching pocoyo (one of his faves) I said do kissy face with momma and this was the result 👆🏻👆🏻after one try 😱!
who is sicker than who seems like a new pandemic. Stop it. Your problems are just that.... they’re YOURS. Don’t impose or trigger. Help each other, leave your woes at home. Take time out for others. One mans hill is another mans mountain. Be considerate of others and don’t stop asking people how they are, just please mean it when you do. A little empathy goes a long way. 💚
these pictures were taken exactly 24 hours apart from each other (check out the infiltration bruise on my inner elbow, yikes) and I think this says something about how little we know about those we interact with on a daily basis.
really debated posting this because I don’t want it to come off as anything other than a reminder, to myself and others, to just be kind to those around us. so many times I’ve been impatient with others, only to find out later that they had bigger things going on, much more important than whatever I needed them for. we really have no idea what goes on on in the background that people might not feel comfortable talking about. making an effort to have more patience and learning to stop assuming I know the whole situation are two things I’m making a conscious effort to be better at.
also honorary mention of @aliraenemeth for bringing us lunch, and for spending a few hours keeping me entertained so micah could take a mental break. appreciate you so much ♡
It’s taken nearly half my lifetime to learn this truth, but so grateful that now I have 🙌🏼 @livingmucusfree
3 845 minutes ago
Happy Saturday! I won’t lie...I’ve had a selfish day today doing most things Anna because I’m home alone & sometimes we all need those kind of days!
I’m approaching 5 months since I began truly taking care of myself, body & mind.... & I’ll tell you, some days are hard, struggles are real & there is no such thing as perfection BUT the term “it’s worth it” could not be more accurate & true! This journey is certainly years long for me, but it has been an absolute blessing, in so many areas of my life, to put ME back on my own list! I feel gratitude for so much in this moment!!🙏🙇🏼♀️✨❤️🤳 #selflovesaturday#mood#selflovejourney#weightlossjourney#54lbsdown
Are you going through a challenging time? I am so sorry if you are. I have had so many wonderful messages and Dms from you, thank you for sharing with me. Life can throw us curveballs at the most unexpected of times and turn life upside down in an instant. Lying awake in the middle of the night it can be so hard to see that things will get better or that things will change. It could be due to anxiety or an unfortunate event. Often the bravest thing you can do is to ask for help. Tell someone that you are suffering, reach out and get support. No matter what is going on right now, know that this too shall pass and the sun will shine again. I used to just fight these emotions away, turn on the TV, go to the gym, go for a walk, anything to shake me out of it. And these tools work to an extent and they are valuable, but sitting in quiet contemplation either with the help of an app like @calm or a just focusing on a candle and listening to your breathing works too. Just letting the emotions wash over you, rather than trying to hold back the inevitable tsunami of sadness. Doing it this way can often mean that the feeling of sadness does come crashing over you, and it does feel intense but it does not stay as long. Fighting away negative emotions can be exhausting and lead to even more anxiety. Sometimes it is powerful to just let the emotions come and feel their presence in your body. Notice where you can feel the emotions in your body, watch how they are moving. Are they in your gut? Are your shoulders and jaw tense? Then watch as the strong feelings start to subside and flow out of your body. It is a pretty powerful experience. It has been great for my anxiety and for increasing my inner peace at all times. Anyway thanks for reading, thank you all for being there. The world is a better place with you in it!
Keep shining and thriving
247 35684 days ago
A man named Fagner Taimundo of the state of rn, decided to cuff a mouse, after picking up the mouse in his backyard. He posted the photo on Facebook with this caption: "I got the intruder, now it will stay in the sun until it dies!”
How disgusting and ignorant can some humans beings be, the fact we have to share the same planet with these humonsters is beyond me. Oxygen thief’s.💔🤬
Leave animals the f*ck alone!
BE KIND TO ANIMALS!!!