🙋🏻♀️ Hands up who likes those magic circles?! We are just LOVING having Pilates on site, as well as yoga and Exercise Physiology. So many ways to get you moving! Have you planned your exercise goals for 2019?🏃🏽♂️🧘🏻♀️💪🏻
Fellas, training weights in the morning is giving you the absolute best shot in increasing size, mass & strength. 👏🏽
Our testosterone levels peak in the morning (this explains a common issue guys have in the morning 😂) meaning hormonally it’s the best time to workout. 🏋🏽♂️
& if you’re after fat burn, look no further than AM training. Your metabolism will get a fair kick up the but after your session & more calories will be burned throughout the day. 🔥 •
Your results are based heavily on the way your body ticks, give yourself the best shot for the best results 🤟🏽
These little sourdough loaves, my “empty nesters”, are approx 700gm. They’re made with Lauke flour, salt, water, and the magic of wild yeast. I also have large loaves weighing in at 1000gm. A new addition to the range is BIG TED. He weighs in around 2300gm, he’s white today, and perfect for a clan gathering. If you are in Ballarat CBD, send through a message to organise collection and try a loaf of traditionally made sourdough. Available today in white, wholemeal and wholegrain. ✨👩🍳🌱🌾🍞🚚 #sourdough#sourdoughstarter#breadmaking#breadporn#nopreservative#ballarat
2 323 hours ago
Emerald cut Green Tourmaline surrounded in Baguettes & Brilliant diamonds, set in 18ct yellow gold. Available instore. G&Jx ✨
Suzy Allan Designs by Gems and Jewels 💕
Influenced by the vibrant visual worlds of Hayao Miyazaki and Katshuhiro Otomo, Ivo Spirov’s art is an invitation for the viewer to return to an open mind. He explores adult, often complex subject matter with the curiosity and technicolor perspective of a child. His art releases the viewer from the confines of age, race, sex or demographic, bringing them back to when people were people and the world was full of possibility.
Ivo’s preferred medium is acrylic on canvas, while using various techniques such as calligraphy, stylized geometry and photography collaboration. With collectors in Japan, Europe and across the US, Ivo Spirov and his unique artistic voice are creating a vital presence in the international art world. @ivospirov
Silverfish are quite common in #Ballarat and there's only one effective way to deal with them!
Get RID Pest! Call 0414 567 977
While you might see them in your home... chances are there are many more hiding in the roof space or subfloor! And no they can't swim like 🐟🐟🐟
0 211 hours ago
Something different on a Saturday morning! Get ready for some fun time this Saturday at Vic Park 💯 Please ensure that you've got some outdoor gear to help you run, jump and play😎 #ballaratlife#ballarat
I have changed up my diet the last few days and my digestion has taken a little to get used to it. I didn’t drink enough water today and before even attempting to eat dinner I was so uncomfortably bloated 🤰🏼😫
I was about this size when I was 6 month pregnant! I am not one to get bloated like this often, so I haven’t had a lot of need to use dōTERRA Digestzen.
These photos were taken legit 30 minutes apart 😱 I applied a few drops to my stomach diluted with fractionated coconut oil and massaged it in a circular motion, then again 15 minutes later.
I wasn’t going to share these photos 🙈 but I couldn’t believe the visible difference! Bloat be gone 🙅🏼♀️😏
🍬🍭Like a kid in a candy store...🍭🍬
Signature items from two iconic designers...
➖Signature White w/black beaded tee
➖Signature B & W print
PM for any questions.
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NEW DEADLIFT PB - 180kg 👏🏻😀💪🏻
Walking into gym this afternoon I felt like I had alot of strength after a restful week and was ready to have a play and smash my deadlift pb (160kg)! .
I managed to lift and easy 160kg then proceeded onto another successful lift of 170kg. I then decided to chase down the 180kg (because hey, why not) and managed to lift it twice! .
It wasn't at all glamourous - chalk and sweat everywhere, no lovley face/life saver lash extensions, no make up, no tan and I couldn't have cared less about what I wore. I was mentally so confident and thankfully my body was able to follow. Absolutely stoked to say the least!
I think it's important to be real here and just note that not every session feels or ends up being awesome like this one! I don't hit PBS every session, but when I do, I feel appreciative of all the hard work and failed attempts that I have gone through to create one ripper new pb! Hopefully I can only go up from here! .
Seriously contemplating chasing that 200kg 😈👌🏻