Dr. Paz was today’s @arizonamedicine Doctor of the Day! Meeting with Representative and ArMA member Dr. Shah. He also met with Representative Kavanagh during his time at the capitol today. Opening week is off to a great start!
Tag your lucky charm in the comments below if you’re planning to #PlayAtGila this week! 🎰
1 26 minutes ago
Let us know when you need a break from winter. We'll be down here in the desert waiting for ya! 🙋♂️🏜 A few days in the Arizona sun will lift your spirits and give you the drive you need to keep grinding it out til spring. 💪🏼
1 97 minutes ago
I love getting healthy with this guy.
We both tried before to be so health conscious. We would fight about who was right all the time. .
Now that we know the right choices and we BOTH decided to become our healthiest selves we have so much fun with it. .
We go to the gym together and push one another to always do better. .
Thankful for this husband, partner, mate, best friend. .
Do you think your spouse and you could use the same system and get different desired results? Absolutely. We're proof!
1 47 minutes ago
Sneak away to a desert oasis at Vee Quiva. Book your room now to stay and play with a variety of gaming options. 🎲
1 1340 minutes ago
#TBT to jammin' out to @OfficialTLC! We're ready to do it again next week. What's your favorite song to sing along to?
I’ve always been someone who has a lot of different passions and someone who’s mind never rests. As I’m getting older and putting my passions to work I’m also realizing that it’s also very easy for people to give up and it’s easy to get down on yourself when things get rough and everyone is getting their asses kicked in one way or another... and that everyone’s life looks picture perfect on Instagram, when in reality it’s not. You cannot get to know a person deep down through social media, there’s only so much room on here to show our true selves and when there’s a screen in between you and reality it’s hard to see what’s genuine. There is a surface level barrier obviously that prevents us from seeing real shit. No, I don’t post my whole entire life story on here... I post about what inspires me, what motivates me and things I love. I’m also a genuinely positive person even when things are rough I somehow remain positive.. I’ve always been that way. I’m feeling the need to say this because over the course of the last year I’ve put myself and been thrown into some lifestyles and situations that were not who I am as a person and it’s taken me time to get out of that and deal with it. I feel like this happens more than we think it does and it’s not talked about enough or talked about how to deal with it because we are all just trying to figure it out and do the best we can. Keep on being the best YOU you can be and embrace the struggle, embrace the journey, embrace life. “Do everything with so much love In your heart, that you would never do it any other way” •
5 13511 hours ago
here’s a #transformationtuesday post for you! and no this isn’t the 10 year one 😂 if you wanna see 10 years apart head to my story!
but i feel it’s important to constantly remind you that everyone starts somewhere! everyone has a journey. everyone’s journey is different. and these processes take time.
you may roll your eyes at that thinking that’s what everyone says. but the reason you hear that so much is because it’s true. this is almost 4 years apart. transformations take time!
a lot of us have committed to new goals this year. maybe to live a healthier lifestyle, lose a couple pounds, or have some serious strength gains 💪🏽💪🏽
whatever your goals are, be patient and enjoy life WHILE you’re working toward them.
too often we get caught up and hate ourselves while in the process thinking that when we finally “get to our destination”, THEN we will be happy.
but why wait to be happy? the journey is where it’s at!! it’s that day in and day out grind. it’s those little successes along the way that make you feel a million bucks. it’s those moments where you realize you ARE making progress.
and let me be the first to say WE DONT HAVE TIME TO HATE OURSELVES ALONG THE WAY 👏🏽👏🏽👏🏽 it’s hard, yes. and it’s a journey. but it’s worth it.
🌟 so take some progress pictures along the way to measure your results. compare 3-6 months out. 🌟 stay consistent and work toward forming sustainable and healthier habits in your daily life 🌟never give up
take it from me, i NEVER thought i could get this far. i NEVER thought i could be this strong or see even a TAD bit of abs.
so smash those doubts you have about yourself. i am here to tell you it is possible. use this and other people’s stories to motivate and uplift you to know you can do it too 💛
89 30673 hours ago
You can weather any storm. ❤️🧡💛💚💙💜 Model: @stephjianni
🎶Dusty Boots - Hideaway
☽ Nikon D750 ☽ 20mm ☽ f1.8 ☽ ISO80 ☽ 1/1600 .
☼ Edited with my custom Lightroom presets. Link in Bio. 🦋
83 53298 hours ago
The World at Night (TWAN)
Photo by #TWAN_Guest: @Transient_Astro (Tom Masterson)
📷: Milky Way over Monument Valley
From the photographer: The Milky Way arches over the spectacular rock formation of East and West Mittens Buttes and Merrick Butte in Monument Valley, Navajo Nation AZ.
📎Technical details: ~66 frame panorama 13 sec @ 6400 ISO, Camera: Canon 6D Hutech UV/IR Mod, Lens: Zeiss f1.4 Distagon 35mm at f2.5, Reveal Focus Filter by David Lane, Processing: Photoshop CC, PTGui
10 11634 hours ago
New YouTube Q&A up now! link in bio 📹
•pants from @honeybum