I always thought that using macros for your food was too complicated and I left learning to work with them in the ‘too hard basket’ but it wasn’t until 6 weeks ago when I started the @hiit_australia challenge that with their guidance I actually learned how much easier they can be and that they aren’t something to be scared about. I’m absolutely loving the flexibility of my weekly meal prep depending on what my goals are and what I’m craving. I know that this is a lifestyle change for me! #alwayslearning#nutrition#macros#hiitaustralia#pescatarian#hiitcapalaba
⚠️👻WE ARE SO SORRY YOU GUYS ... Unfortunately our investigation tonight was canceled at the last minute due to plumbing issues at the house. We'll reschedule and let you know when we'll be able to visit -- it's going to be a fun one. We've had a lot of things fall through and not go according to plan over the past couple of months, but I think it's stretching us and forcing us to be creative -- which is great! Because we've been itching to get out, we're going to be investigating another local urban legend tomorrow night. We'll do a live check-in so you can be in on the action too! We'll make sure to upload it in case you miss it! ANYWAY, we want your help choosing where to visit!! Which Michigan urban legend sounds the most interesting to you?? Cast your vote in the comments!!
I cannot tell a lie. Movie night did not produce as many listings as I thought it would. But I laughed a lot. And was entertained by @cocoyolobruh mad dancing skillz 😂🕺🏻
True confession of reselling and momming: Betsy goes out of town. I get all high on myself and think it’s gonna be rainbows and lollipops and JHP was gonna take over the world. Nope. Simmer down woman. Still have 2 other kids to parent. The world didn’t stop turning and lay the red carpet out towards my desk and say “Here! Now you can just work with no interruptions”. 🤷🏻♀️what kind of BS was that?! 😂 Kind of makes me giggle that I really thought that was gonna happen. My Guardian Angel was working overtime today tho and somehow made me listen to @garyjohnbishop UnF$ck Yourself Audible and watch the movie Night School.
The Lesson: I’m not special. We all deal with one thing or a hundred that keeps our expectations from lining up with our actuality. Just. Be. Relentless. Keep getting back up. Just Keep actioning. Note to self: Keep my temper tantrums short and my relentlessness strong.
Thank you for listening to my Tik Tok. #justdoit That’s all folks. As you were.....💪 #insidemyhead#andyet
We must remember that everything starts now. Even tho dreaming of thing that we could have changed is trully amazing feeling. But a better feeling is to take action and later say to yourself "Damn. I'm proud that I did that" rather than say to yourself "Damn. Why didn't I do that?". If you want to finish a long road. Start now. Not later. You will be glad of doing that.
Same for me. I used to see the importance of investing. But I didn't do it. Now I'm glad that I started sooner than later.
If you see that you need to change something or start something. Do it now. Don't wait till you get fed up by your indecision.
Now is the perfect time. Now is the only time. Now is the time🙌
Someone has said this to me before and I needed to hear it today....so maybe one of you does too ❤️ I recorded an episode on this last year early into my podcast (it was episode 2 - don’t be a worrier, be a warrior). I need to go back and listen and take my own advice! 🤷🏾♀️ #alchemywithambi#alwayslearning