A cheeky core home workout for you to try.
Having a strong core will help keep good posture, help with your balance and stability, along with reducing back pain and injury
Abs are made in the kitchen so hit it from both areas- get your workout in and clean up your nutrition, then watch those abs pop! -
Do you add core workouts into your training plan?🔥
G🌻🌻🌻d morning !
Hanging abs in many variations!
Try not to swing.
Aaaaaaaaaaand remember it's Friday and it's summer!!! 5×⏩ Vid speed up
2 21an hour ago
F R I D A Y
Weights or no weights? It’s a question I get asked a lot. The answer is usually, a bit of both. There aren’t many moves you can’t add a bit of resistance to to really fire up the muscles and encourage a bit of strength to
Here’s four moves. Each with, and without a weight
- Single leg box hop jump - Single leg box step with barbell - Squat jumps
- Squat jumps with barbell - Side steps over bench
- Side steps over bench with barbell - Toe taps to bench - Toe taps to bench with dumbbell
Today was one of this days where I was NOT motivated to workout.
But I got my booty up off the couch and did my workout. 💪🏻
And guess what? I feel 💯 times better. I might’ve not wanted to do my workout but I thought about my bigger goal and what I wanted to achieve!
Some days are harder than others but you have to fight for what you want!
HAPPY #FRIDAY FRIENDS!
Who’s ready for these Med Ball Russian twists as part of the #F45 Playoffs tomorrow? Pro tip: the move is extra fun if you 😃 during it
Fav #Ab circuit: V ups + bicycle crunch combo (I made up a 3 part move for the standard bicycle crunch that will 🔥 your #obliques) — video to come!
📷 credits: @neilnand
Single Arm Press (FLY + PULLEY)
Exercising with one arm at a time is a great example of functional training in action as many of our daily movements are with one limb (leg or arm) at a time. This Single Arm Press exercise encourages the body to build strength equally in both sides instead of letting one side do all of the work. .
Notice that the body is controlled throughout the movement - focus on that same control as you add this move to your arsenal of "cool things you do with slings". (That should be a real name!)
Featuring FLY and PULLEY
When people in LA are getting ready to go to dinners and parties, I am getting ready for a shoulder party at @lafitness 💪🏼😄 Not long to go till @wbff_official Worlds and despite all the challenges that I had on the way to my fist Pro Debut (there has been sooo many this prep 😱), I couldn't be more excited ! Bring it on 🌟 @asn_fuelled@allysangels_fitness@wbff_aust
Before I couldn't even hang myself for 10 counts even due to my weak wrists and grip. This is a big achievement for me although it may be looking weak to some. But hey..some progress is better than no progress right? I'm not competing with anyone other than myself. So yeah..this aunty is doing OK 💪🏼😉
2 295 hours ago
I'm going to have trouble lifting the kids this weekend. 😬
And getting out of bed.😂 And taking Pilates classes tomorrow 😱
Thanks @davevella206 💪🏋🙏
Throwing it back to about 4 years ago when I had my second shoulder recon
I have had plenty of experience (even before my accident) in figuring out ways to be adaptive, to keep at it
I’m not going to say “what’s your excuse” because I know all too well how hard injuries can be, no matter the size! My ankles have definitely gotten in the way of my motivation and gym going
But the silver lining is that i learned to
Be even more adaptive! And to look for the silver linings of course! ❤️ #workout#fitness#adaptive#adaptiveworkouts#actuallyican#pt#motovation#fitfam#abs#abworkout#abexercises
🔥KILLER AB CIRCUIT🔥
Let me just tell ya right now...HIT SAVE🔥
I really love weighted abs because I feel like I’m working the muscles more, but if you don’t have access to a gym, you can 100% still do this workout and still feel the burn!! I’m using a 15lb dumbbell and was really struggling😭 But I woke up this morning feeling like a lean bean🌱 so it was definitely worth the pain!
📝SAVE for stomach on flat flat!
✖️first video = full workout
✖️swipe = each individual exercise
‼️WORKOUT DETAILS BELOW‼️
🔥Full Body Crunch: 10 reps
🔥Runner’s Crunch: 10 reps
🔥Toe Touches: 10 reps
🔥Russian Twists: 10 reps
🔥Flutter Kicks: 10 reps/leg
Finisher: [2 sets]
🔥T-Hold: :30seconds 💀💀💀
Muscle Groups by Exercise:
1️⃣Upper & Lower Abs
2️⃣Upper & Lower Abs
WOOOO the abs were on FIYAH after this one😭 Definitely let me know if you give this a try! I’m waiting at the gym now to hit the CAKES🙌🏽🎂🎂
🤩Wearing: @Gymshark Fit Leggings (S) + @GymsharkWomen Vital Seamless Crop Top (S)
💪🏽Fueled by: @fatesupplements@fatevideos
🎧Bop: Take it Back — Shaylen
✨Blog: alittletaetse.com (link in bio!)
🎂Take the Cake Booty Guide: link in bio!
46 85513 hours ago
😽💪🏼💖🔥 Achieve TONED ABS without placing unnecessary pressure on your pelvic floor so your “mmmm mmmm” stays nice and strong!!! 😉 Swap your planks and crunches for this ab toning workout!!! 🔥 Comment below if you’re adding this one to your workout collection and tag your besties!! 👯♀️ Complete 3-5 rounds and enjoy the BURN!! 🔥 My workouts are designed to focus on strength and stability whilst still working up a sweat so you’re in your fat burning zone. 🔥 .
• side dips x 15 each side (DR & pregnancy friendly).
• side crunches x 15 each side (DR & pregnancy friendly).
• bug legs x 30 alternating sides (NOT DR & pregnancy friendly).
• arm and leg extensions + side crunch x 15 each side (NOT DR & pregnancy friendly).
• squat hold cross overs x 30 alternating sides (NOT DR & pregnancy friendly).
• modified burpees x 15 (DR friendly, NOT pregnancy friendly).
👍🏼 For more diastasis recti and pregnancy friendly ab exercises please see my Pelvic Floor and Core Exercise Program. 🌸 AND to achieve the best results be sure you’re ALL doing my Pelvic Floor and Core Exercise Program 3 times per week (only 8 minutes) to work on toning your deep core muscles!! Say goodbye to that annoying pooch and enjoy toned abs! 🔥 Please comment below with your workout suggestions, I’ll be creating more workouts for you all tomorrow!!! Yayyyy!!! 💖 Sending you all my HAPPY vibes!!! Keep smiling beautiful friends. 😽
* Dragon Flag w/ alt knee tuck * Alt. twists, knee to elbow
with or without the added resistance band your core will still be on🔥
30 seconds each ⏱ for 5 rounds, minimal break to keep the core constantly engaged (aka just get it over with 🤗trust me, you’ll want to)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶positivo - @jbalvin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Tuesday fam!🌞 Rock it out and make today awesome - 💛 #CarolinelFranco
Happy Monday homebodies! 🤗 Let's get the week off to a sweaty sculpt with this quick and effective HIIT workout 💪🏽💦 Be sure to watch each clip in full because a modified version is offered for most moves. Complete each move for 30 seconds, followed by 10 seconds rest (beginners, you can shorten the working interval or increase the rest phase as needed!). Aim for 4 rounds, resting 30 seconds between rounds. Happy sculpting and have an awesome start to the week! 😅👊🏽💛
🔥30s/10s rest per move (and side), 4 rounds!
👉🏽see clip for modified version (for move 5, see description below)
👉🏽as shown in clips, all jumps can be replaced with heel raises
2️⃣cross mountain climbers
👉🏽to modify, take lunge to knee ups as shown. Be sure to work for the full time on EACH side
5️⃣cross squat jacks
👉🏽to modify, take regular jacks, or for completely low impact, air squats
6️⃣reverse table top kicks
7️⃣floor tap jumps