🔴 A #Girona, concentració de suport a en Marçal i en Lluc, els dos companys de la @cupgirona imputats per la vaga del #8N, i pel retorn a casa de les persones preses i exiliades. Gràcies a tothom per la solidaritat! #NiUnaMés#República
Happy Monday 8Ner’s, test week is upon us!
During this week we will be assessing your progress in a few movements/standards such as the back squat, overhead press, and even max double under’s. *Head over to the blog (Train8Nine.com) for the full breakdown*
We would also like for you to consider and give some thought to why it is that YOU train? Our philosophy is simple: “Exercise without purpose is futile.” Give it some thought and tell us what your goals are in the comments below! #8N#trainwithpurpose