What a day of working together could look like 💪 💪 •
1- warmup the clean heavier than you plan on starting at during the workout, but light than you intend on hitting. •
2- we’re looking to finish the run/row with about 2-3 minutes rest before the cleans. Hit em hard, but not full sprint speeds
3- for the cleans, 3 MAYBE 4 attempts. The first rep make sure it’s something you can 100% nail to get ready for the heavier loads. Do a rep, rest :60-:90 and go again. •
4-Accessory- QUALITY OVER QUANTITY. go to whatever range allows you to move well. The set ends whenever you have to break if you don’t reach the given number. We’re not trying to overload here. •
5-Russian twists in a GHD- 45 degree lay back is plenty, advanced would be laying to parallel to the ground. Each direction is a rep (not 1 each side for 1/1, 2/2) Controlled through the entire set. End the set if a break is needed. rest as needed between sets
If you’re interested in programming individualized to you send me a DM or email email@example.com. CrossFit, endurance, strength, body building, gymnastics. You name it. Let’s meet and work together!
¿Cómo han estado?, ¿qué tal el calor?, ¿salieron de vacaciones?
Mi mami estaba escombrando y saco unos stickers, ya los iba a tirar hasta que los rescaté 💚 y desde hace rato me los puse en la cara por que estan muuuuy lindos.
Your #teen will be tackling difficult teen issues through using #music and #writing prompts to uncover solutions and develop #healthy coping skills for handling #stress . Each teen will be given a copy of the book, Life & Lyrics and after completion of the program have the opportunity to turn their writing prompts into a published work. To learn more about registration details contact our office at 757.384.2920. Cost is $10 each session and the #group will begin on Saturday, May 18, 2019. #757supports757#757#therapy#counseling
Icelandair with a special livery on the flying pencil 🇮🇸➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Photo by me' @planespotterswe
Aircraft🛩 Boeing 757-300
Location🗺 Stockholm Arlanda Airport
9 2275 hours ago
Thank you Moxie baes for keeping us busy! We hope you enjoy rest day today! 😘❤️ #moxienailbar