@marion.made.challenge called me out. I accept! ————————- #Keke, do you burpee?
DJ Mr. Inspiration, called out The
Marion Made Challenge to a special Marion Made/Keke Challenge.
To make it even more fun, we’re offering a 50% off code for Marion Made Challenge. Anyone, who makes a video doing burpees, a heavy carry and climbing of any sort (aka the Keke/Marion Made Challenge) and who post the video to Facebook or Instagram with the hashtags #marionmadekekechallenge AND #nofrownzone will get 50% off the race. I will DM the code to you.
And, we will give 10% off to anyone, video or not, who uses the code HAPPYCADETS for the next week.
All proceeds from the race go back to the cadets. Race day is Sept. 8th.
Keke, do you accept the challenge? I’m calling out my buddies I tagged. Let me see you Keke Marion Military Institute style! (I do not have rights to this song... Drake does). #ocr#obstaclecourse#obstaclecourseracing#keke#5k#challenge#militaryhumor#military#burpees#crossfit
Steady progress makes difference in the long run! Goal: for time 5k Concept2 Row, today 30 sec improvement felt like 🏆! Average time for my age is 21:41:8 🚣♀️! #Concept2#row#goals#5k#steadyprogress#cf
Gotta catch up on my posts!! Saturday was my August 5k race!! After not running in over a month and fighting a cold I went into this one with the goal to push myself and finish!! I jogged the flat area and downhill but I walked up the uphills (and trust me there were quite a few!!) Although I hit over 10K steps- 12,209 to be exact and then spent the rest of the day in bed with sinus pain and pressure- thankful for a husband who let me get some much needed rest!!!! #augustrace#5k#foodtruckandbeerfest#blondeale#12ksteps#2018milesin2018
Participe. Corra por essa causa!
👉Garanta já a sua inscrição👈
🏆 Evento: 2a Mobilize-se Benção de Paz - Etapa Primavera
📆 Data: 02/09
📍 Local: São Paulo - SP
🏃 Distância: Corrida 5k ou 10k; Caminhada 3k; Corrida kids
🎫 Inscrições: www.ativo.com/calendario
Join ADL’s 5K run! You can run with your dogs, kids, or with a group! We offer group registration discounts. This year the 5k will be held at McAllister Park Trailhead on Saturday, October 20th. Candy stations will be placed along the route of the kids 1k trick-or-trot. So dust off those running shoes, get your costume ready, and register today!
Early bird price increases Sept. 16th:
- Adults: $25
- Kids: $15
Register now at this link: 🐾❤️️
A special thank you to H-E-B for their title sponsorship of this event! This fun-filled race will benefit the dogs and cats at the Animal Defense League of Texas. #sanantonio#5k#thingstodoinsanantonio#satx#sanantoniotexas#sanantonioevents#ADL5k
Always do the things that scare the shit out of you, right?
I just committed to run a half marathon (my first) in December.
I’m not a runner. In fact, if you see me running, you should be too because something’s probably chasing me. That’s how far from a runner I am.
BUT- we do hard things, right? We do things that push us. We do things that take us WAY outside our comfort zone, because that’s where the magic and the growth happens.
It started with me saying “oh I’ll run a 5k with you, that’s nothing.” And somehow snowballed into me committing to this. BUT- I figure that’s a hell of a way to ring in 37, right?
So cheers to the next 3.5 months - let’s see how this goes. It’ll be interesting, that’s for sure!
Now, you seasoned runners, spam me with your best tips!
Pobiegane 🏃♀️ #5K zaliczone 👌 Jestem dumna z siebie bo zawsze wiecie, jak szłam biegać to biegłam na czas, chciałam jakąśtam odległość pokonać w nadym czasie, przez co się zajeżdżałam i demotywowałam, bo biegaczka ze mnie jeszcze(!) żadna ☺️ dziś wyluzowałam, zwolniłam, znalazłam swoje tempo, dzięki któremu nie miałam w głowie „o jesu ile jeszcze, nie mam juz sily!” a zamiast tego słyszałam „ale super się biegnie! Mogę tak cały dzień!” 😂 no dopiero po 4,5km poczułam, że stopy i nogi zaczynają boleć i uderzyłam w stronę domu. Mogę przyznać, że był to przyjemny bieg - nie sądziłam, że kiedykolwiek to powiem 🙊💕 #polishgirl#polskadziewczyna#motivation#run#running#polar#m430#workout#exercise
Register by Sept. 20th and you’re guaranteed a FREE ( and very awesome 😎) 2nd Annual Hustle for Henne T-shirt! Wear yours with pride on and after race day to help spread addiction awareness!! 🏃♂️🏃♀️(Link in bio to register) #addictionawareness#5k#race#runwalk#chestersprings