Outdoor Sesh Feelz: #BestSelf! #1000Reps#SacShow#3Weeks3DaysOut 👊🏼😈😉 📸: I wake up every day with my inner voice affirming that "I can do more," "I can become more," and that "I am capable of more!" 💯 This daily "self-talk" is a big part of my " #NeverSettle#Mindset," and it pushes me to actively SEEK ways to get OUT of my comfort zones, in Fitness and in Life. As @GregPlitt once said ... "The harder things in Life are done the least but provide the most." #RealTalk I couldn't agree more with this truth, and, at the end of the day, I always discover that the sacrifice and "pain" are undeniably worth the feelings of pride, the sense of accomplishment, and the reinforced belief in myself and belief that, if I am willing to pay my dues -- day by day, living my passions -- then my potential, both physically and mentally, is limitless. 🙌🏼 I hope your week is off to a wonderful start, my friends ... ENJOY, and get after it! 💪🏼 ~Dr. Matt #DrMattFitness#PHDFitness#ChallengeYourself@usnfit@bodybuildingcom@albegeldenhuys
4 1366:12 AM Oct 12, 2016
I just woke up. Yep🙋🏻. Apparently I needed it😉. 10 hours last night did me good. My mid section is starting to come back. It's crazy how a cheat of the magnitude a couple of weeks ago can just throw you completely off course. After the Me & V Shenanigans my body kinda went into shock. I blew up the week after and my hormones ballooned me out of control . I looked pregnant basically at the end of that week. All hormonal imbalances. The fats and sugar I threw into my body in just a two day period, after not having any for 5 months, threw me out of whack. Definitely shouldn't have partook in some of the shenanigans (although extremely fun😋) knowing that I had one more show to go. But hey...I'm human. Game on now. I'm starting to feel a lot better and will definitely be getting more sleep and rest these next three weeks before my last show. I plan to shenanigan big time after again however...,Because it's the last of the season and I'm really looking at it as a mini vacation and time away spent with friends. I hope everyone's having a wonderful morning! Yes this post is late. Mid morning fasted cardio commences shortly. #northamericans#3weeks3daysout#finishline#yous🇮🇹
Lolllllllll I'm such a babe😎😆. Flexin when I found out I made top ten finals for the max muscle transformation challenge!! Unfortunately they dwindled it down to top 6, but Ya girl @amss429 is still in the running! Get that prize girl so you can get me some PROTTAAAYYYYNNNNN 💪😁 thanks @patbanya for tellin me to strike a pose😝 #teamgentlebeasts
2 of my fav treadmill workouts! Running/walking forwards and backwards up steepest incline at 15. Burns the legs and gets your HR up!! Don't forget to subscribe to my YouTube channel!!! Link in my bio! Will be posting another video this week! Lmk what you guys would like to see!! Also email [email protected] if you have anything specific questions concerning workouts, nutrition, etc!!! Let's get it!!!