Life won't always present you with a tailwind to breeze on through. Sometimes life will hit you in the face and it might feel like an excellent time to turn around, but this is when you must keep going forward! It's this resistance and challenge that makes you stronger. This week I approach my 1-year milestone since back surgery. So many challenges overcome this far, I couldn't have done it without my amazing husband (who never once complained about helping me put on my shoes or complained about my recovery journey). This week is massive for me as I reflect on what was, and where I am now. I've got my confidence back with running.. wonder what the next step will be?? 😉
Huge accomplishment yesterday for the @hardkourperformance team 🏅
Proud of these guys and myself for putting in the time and hard work going into this race. (Had about 90+ running miles in this training block) 💀
Definitely not a long distance runner but something I want to focus on for the 2019 OCR season‼️😳
On to the next‼️ @spartanrace Laughlin next month and @spartan Castaic in December to finish up the year‼️
We are so excited to have THREE amazing classes to offer to all of you, starting this week! 🙌🏼 With that, we just wanted to refresh you on our late cancel/no show policy:
•Pure Empower and Pure Reform- No late entry will be allowed due to the flow of the class. Please cancel or sign up by 9 PM the night before, for all AM classes. For PM classes, we ask that you cancel or sign up 2 hours beforehand. These classes can have a waitlist, and we want to make sure we can get someone else in if you cannot attend.
•For all 6 AM classes (Classic, Empower, and Reform), please sign up or cancel by 9 PM the night before. We lock the door right at 6 AM for safety of those in class.
•If you do not cancel by the stated time or you do not show for class, you will be charged a late cancel fee of $10.
•Pure Barre Classic - We ask that you sign up in advance and cancel if you know you cannot come. There is a 3 minute grace period for late entry, but once those 3 minutes have passed, we cannot allow anyone into the studio. We want you to be properly warmed up and have a great class!
•As stated before, there will be no late entry and no leaving early for Empower and Reform. Safety comes first, and we want to make sure you are warm for class. We stretch at the end of all three classes, and it is so important to take that time in all three classes to recover after all of the hard work you just did.
Thanks for understanding and we will see you all at the barre this week! 🔥💪🏼💦
Your only limit is your mind 🧠
Husk det, og nyt søndagen videre 🍫❤️
15 29710 hours ago
Just a little bit in love with my new bargain. These beauts are now being sold at TK Maxx online! 😱 2XU leggings for £19.99, unheard of! There is another side to my post. For four weeks now, I haven’t been to the gym. I haven’t done any fitness. On average I walk around 16000 steps a day, and that’s up and down little hills; I’m a childminder, I don’t drive. So I know I am very active and these walks are brisk walks. But I need to get my arse into gear and start doing fitness again. What’s caused this dip? I came back from my holiday; I spent two weeks with my family and after coming back, I have been moping ever since. I know I am not the only one who gets like this. I’d love to go to the gym with my friends, but none of my friends use my gym or they don’t do fitness. So I am putting it out there; I’ve been feeling low and homesick. I need to stop feeling sorry for myself and start exercising again. I am a fit, strong woman, but mental wellbeing sets me back every now and again. Argh, sometimes it’s hard being human! And no, thank you. I work from home, I don’t wish to join any “workout at home” schemes. Rant over. Peace out bishes. #mentalhealth#fitness#health#mentalwellbeing#mentalhealthawareness#mumlife#momlife#dadlife#mummyblogger#mamablogger#mommyblogger#inspiration#mindfulness#wellbeing#selflove
14 9712:23 PM Sep 28, 2018
Fokus på styrka & stabilitet under gårdagens eftermiddagspass. 🤸♀️🏋️♀️💪🏻 •
Missa inte rabattkoden ”Vinsa20” som ger dig 20% rabatt fram till söndag på 🎉⭐️ (I samarbete med #2xu)