#13pt1 photos & videos

#Repost @runningonthrift with @get_repost ・・・ The look you have when you're on track for a big PR, but still have half the race to go. 😝 I still can't believe how perfectly Sunday went! I was so scared something would go wrong and I wouldn't reach my goal, but the complete opposite happened! I went out fast, got into a rhythm, and just went for it. I couldn't help but smile when I crossed the finish line, and I'm giddy just thinking about the whole experience. Half marathon training has been such a fun adventure and I can't wait to see what marathon training will bring in the coming months! __________________ #personalrecord #pr #mybetterhalfmarathon #orcarunning #13pt1 #13point1 #halfmarathoner #halfmarathongoals #runningmotivation #rungoals #runninggoals #raceday #runallthemiles #runalways #runnerslife #runtoinspire #womenofrunning #runitfast #womenrunning #inspiringwomenrunners #womensrunningcommunity #irunwithfastwomen #runnerscommunity #girlswhorun #girlsrunning #girlsrunfast #monitorthebeat #seattlerunner

0 3411 hours ago

The look you have when you're on track for a big PR, but still have half the race to go. 😝 I still can't believe how perfectly Sunday went! I was so scared something would go wrong and I wouldn't reach my goal, but the complete opposite happened! I went out fast, got into a rhythm, and just went for it. I couldn't help but smile when I crossed the finish line, and I'm giddy just thinking about the whole experience. Half marathon training has been such a fun adventure and I can't wait to see what marathon training will bring in the coming months! __________________ #personalrecord #pr #mybetterhalfmarathon #orcarunning #13pt1 #13point1 #halfmarathoner #halfmarathongoals #runningmotivation #rungoals #runninggoals #raceday #runallthemiles #runalways #runnerslife #runtoinspire #womenofrunning #runitfast #womenrunning #inspiringwomenrunners #womensrunningcommunity #irunwithfastwomen #runnerscommunity #girlswhorun #girlsrunning #girlsrunfast #monitorthebeat #seattlerunner

1 142yesterday

AUS like a baus #inlovingmemory #forjj #halfmarathon #friendship #runtexas #likealight #13pt1

0 482 days ago

6 days! 🏃‍♀️❤️ . . . . . . #running #womenrunners #training #nomeatathlete #plantbased #veganrunner #veganathlete #5k #3pt1 #10k #6pt2 #halfmarathon #13pt1 #marathon #26pt2 #rundisney #fairytalechallenge #19pt3 #princesshalfmarathonweekend #princesshalf #princess10k #princess5k

0 416 days ago

Is it time for Princess yet? . . . . . . #ohana #polynesianresort #liloandstitch #mickeymouse #sun #warmth #running #womenrunners #training #nomeatathlete #plantbased #veganrunner #veganathlete #5k #3pt1 #10k #6pt2 #halfmarathon #13pt1 #marathon #26pt2 #rundisney #fairytalechallenge #19pt3 #princesshalfmarathonweekend #princesshalf #princess10k #princess5k

1 3611:28 AM Feb 12, 2019

#Repost @runningonthrift with @get_repost ・・・ Burn out is real. I've felt ready for my half marathon for weeks now, but with my race being postponed and ice preventing me from being able to run, I'm feeling pretty bummed. I tried to go out for my 10 mile run this morning and it was an epic fail. I started with a run/walk combo and quickly realized the sidewalks were way too slick even for that. I walked to a nearby track hoping for the best, but as you can see behind me, there's no track to be found under all the snow. 🤦 I know the months of training will pay off come race day, but these last few hurdles are throwing me for quite the loop. I need to remember that I'm in the home stretch and these bumps in the road are just a part of training. I got this! 💓 __________________ On a side note, @sparklesandcode saved the day by giving me access to a treadmill and elliptical! I couldn't have finished my workout without you and your kindness, so thank you! 💕 All in all, I jogged/walked .5 icy miles before turning back, then ran 4 treadmill miles, and spent 20 minutes on the elliptical. All over the place, but I still managed to get in some miles! __________________ #winterrunning #winterrun #runnerproblems #keepshowingup #runningonice #treadmillworkout #runhard #runstrong #runhappy #halfmarathonprep #halfmarathontraining #halfmarathongoals #13pt1 #longrunsunday #sundayrunday #alwaysrunning #runnerslife #runningmylife #irunthisbody #runnersmotivation #runnerscommunity #womenofrunning #inspiringwomenrunners

0 706:03 AM Feb 11, 2019

Burn out is real. I've felt ready for my half marathon for weeks now, but with my race being postponed and ice preventing me from being able to run, I'm feeling pretty bummed. I tried to go out for my 10 mile run this morning and it was an epic fail. I started with a run/walk combo and quickly realized the sidewalks were way too slick even for that. I walked to a nearby track hoping for the best, but as you can see behind me, there's no track to be found under all the snow. 🤦 I know the months of training will pay off come race day, but these last few hurdles are throwing me for quite the loop. I need to remember that I'm in the home stretch and these bumps in the road are just a part of training. I got this! 💓 __________________ On a side note, @sparklesandcode saved the day by giving me access to a treadmill and elliptical! I couldn't have finished my workout without you and your kindness, so thank you! 💕 All in all, I jogged/walked .5 icy miles before turning back, then ran 4 treadmill miles, and spent 20 minutes on the elliptical. All over the place, but I still managed to get in some miles! __________________ #winterrunning #winterrun #runnerproblems #keepshowingup #seattlerunning #pnwrunning #runningonice #treadmillworkout #runhard #runstrong #runhappy #halfmarathonprep #halfmarathontraining #halfmarathongoals #13pt1 #longrunsunday #sundayrunday #alwaysrunning #runnerslife #runningmylife #irunthisbody #runnersmotivation #runnerscommunity #womenofrunning #inspiringwomenrunners #womensrunningcommunity #womenrunning #irunwithfastwomen #runnergirl #girlsrunning

18 26311:51 PM Feb 10, 2019

Tomorrow marks my last long run before my half marathon! With a snowstorm hitting my area, I might need to stick to park loops in an effort to avoid my hilly, slick neighborhood. Weather permitting, I'll try my best to get my mileage in though! 🤞How do you run in inclement weather? ❄️ __________________ #halfmarathontraining #halfmarathonprep #13pt1 #halfmarathongoals #halfmarathoner #racegoals #racetime #longrun #winterrun #winterrunning #pnwrunning #seattlerunning #pnwwonderland #runforfun #happyrunnergirl #runnernotrunning #runnerslife #runnerd #runallthemiles #runningmylife #runnerscommunity #irunthisbody #womenrun #womenruntheworld #womenrunning #girlsrunning #girlsrunfast #runhard #runhappy #runstrong

6 11611:13 PM Feb 9, 2019

The boys and I ran our first 5k of 2019 today. No goals. Just to have fun and do a Valentine's day themed race. It was cold and the wind was brutal. We had a rough start. Pedey broke free a quarter mile in on a very busy road and started running faster. Luckily a nice volunteer called him over and was able to catch him. For a second I thought maybe we should call it a day. It's too cold. Our leash is broken. I don't want Brady to break off too. The only way to reattach Pedey was dangerous if he cut me off or tangled me up. But we kept going. And it paid off huge with a minute and 20 second PR! Official time 24:12. . . . . . . #nevergiveup #doitanyway #loverun #hermesroadraceseries #hermescleveland #winterrunning #running #womenrunners #training #nomeatathlete #plantbased #veganrunner #veganathlete #5k #3pt1 #10k #6pt2 #halfmarathon #13pt1 #marathon #26pt2 #rundisney #fairytalechallenge #19pt3 #princesshalfmarathonweekend #princesshalf #princess10k #princess5k

4 7010:45 PM Feb 9, 2019

18 weeks of training and my race gets rescheduled. 🤦 The forecast calls for snow this weekend, so the #mybetterhalfmarathon has been postponed until the following weekend. Better safe than sorry, but it's still a bit of a bummer. I guess that just means I get one more week to train! __________________ #snowrunning #winterrunning #pnwrunning #pnwrunner #seattlerunner #seattlerunning #runningweather #runnerproblems #halfmarathontraining #13point1 #halfmarathonprep #halfmarathongoals #13pt1 #halfmarathoner #runninggoals #rungoals #raceprep #racetime #runnerslife #runnerslifestyle #runnerd #runallthemiles #womenofrunning #womenrun #womensrunningcommunity #runnerscommunity #runnergirl #girlswhorun #girlsrunning

13 13612:54 AM Feb 7, 2019

Well I found a fool proof way to take my easy runs super slow - run on ice and slush covered sidewalks. ❄️ I knew it might be a slick run, but didn't anticipate quite how slippery it would be. ⛸️ I was supposed to run 1 mile easy, 2 x 1 mile at 10k pace with active recoveries, and a cool down mile. I ran 4 miles like I was aiming for, but they were nowhere near my goal paces - my fastest mile was 10:01! But hey, 2 miles at goal pace wasn't worth a potential injury, especially since it's race week! Now here's to hoping the ice melts soon! 🤞 __________________ #winterrunning #winterrun #snowrunning #runseattle #seattlerunning #seattlerunner #pnwrunner #raceprep #tapertime #taperweek #runallthemiles #runnerproblems #runnerslife #halfmarathonprep #halfmarathontraining #halfmarathoner #13pt1 #halfmarathongoals #racegoals #runningwatch #garminrunner #garminforerunner #garmin235 #womenrun #womensrunningcommunity #rundone #womenwhorun #runnergirl #runninggirl #rungirl

1 1221:32 AM Feb 6, 2019

Happy #medalmonday and welcome to #FebRUNary, where I run a race every weekend this month! Yesterday was the inaugural #saratogaclassichalf and my 13th 13.1 - boy was it unlucky as we faced a downpour (my shoes are still soaked 💦) and six (read: S❗️I❗️X) bridges/hills! • Next weekend, I’ll #findmyfinish at the #donnahalfmarathon, the following weekend I’ll venture down south for the #a1ahalfmarathon, and then finally round out the month with the #ortegariverrun ! Excited to see where the next three weeks take me 🏃🏼‍♀️🏅 • • • #runlikeagirl #floridarunner #halfmarathon #duval #mayport #jacksonville #run904 #navalstationmayport #runtheship #runflorida #togetherwewill #rundonna #ftlauderdale #runsouthflorida #southflorida #publix #publixa1ahalfmarathon #13pt1 #runner #running #runnersofinstagram #navy

18 13412:08 AM Feb 5, 2019

Looking back at this picture I am so proud of what I accomplished the next day! I ran a half marathon! 🙌🏻💜 . But more than that I’m proud of the person I have become. Before starting my fitness journey I was the girl who looked at picture of runners and was jealous and disheartened because “I could never do that” .... At least that’s what I used to tell myself. . Then I stated coaching as an online health and fitness coach and started focusing more on my own fitness journey. I signed up for a Disney half a marathon because I was confident enough to do so! And I crushed it! I beat my goal time! So thankful for my own coach who helped show me the way and so thankful for my new found confidence and health all because I signed up as an online health and fitness coach💕

3 12411:40 PM Feb 4, 2019

First #medalmonday of the year! 🏅 It was great to be part of such a fun filled, historical weekend! And now after 18 weeks of half marathon training, it's finally taper week! I can't believe my half marathon is this coming weekend! 😮 💓 __________________ #tapertime #raceprep #halfmarathoner #halfmarathontraining #halfmarathonprep #13pt1 #halfmarathongoals #roadto13point1 #runninggoals #rungoals #runviews #runforthebling #8k #pr #tunneltoviaduct8k #mopop #seattlerunning #seattlerunner #runseattle #pnwrunning #pnwrunner #garminrunner #garminforerunner #runnerslife #runnersworld #runallthemiles #alwaysrunning #womenrunning #womenwhorun

5 1526:15 PM Feb 4, 2019

2nd race of the weekend ✅ Sarasota Music half in 1:51:27. Quads are toast! Started feeling it after the second trip up the bridge, but was able to hold a steady pace to the end. Wore my @bocogear trucker to race for the first time and loved it! Now to relax the rest of the day! #wattieink #wattieinkhitsquad #bocogear #bocogearambassador #technicaltrucker #inknburn #honeystinger #sarasotamusichalf #sarasotahalf #shutuplegs #getitdone #halfmarathon #13pt1 #runner #triathlete #garmin

5 824:29 PM Feb 3, 2019

Race day tomorrow! I'm running the Tunnel to Viaduct 8k tomorrow and couldn't be more excited! It's my first race of the year and kicks off my crazy month of racing. 4 races in the month of February! And what better way to start off my month of racing than with the Tunnel to Viaduct!? 🛣️ If you're not familiar with the Alaskan Way Viaduct in Seattle, it's an elevated highway that was damaged in the 2001 Nisqually earthquake. The long awaited SR 99 tunnel will be replacing the existing viaduct, and will serve as the beginning of the race tomorrow. As the viaduct will be taken down in the coming year, this is a fun opportunity to cruise the highway one last time and run through the tunnel for the first time. As the medal says, last on the viaduct, first through the tunnel! Can't wait for this once in a lifetime race! 💓 Best of luck to all those racing this weekend! __________________ #tunneltoviaduct8k #racetime #raceday #8k #seattlerunning #seattlerunner #pnwrunning #pnwrunner #raceprep #racegoals #runninggoals #halfmarathontraining #halfmarathonprep #13pt1 #halfmarathoner #runnerslife #runnerslifestyle #runnersworld #runnerd #runitfast #runstrong #runhard #garminrunner #garminforerunner #womenofrunning #womenwhorun #womenrun #girlsrunning #girlsrunthistown #girlsrunning

8 13512:52 AM Feb 2, 2019

Yikes, that was tough! Today's workout called for 1 warm up mile, 2 x 3 miles at half marathon pace with active recoveries, followed by 1 cool down mile. Not sure what was up, but I was not feeling it today. My legs felt heavy and I felt lethargic the whole run. I can usually push through this feeling after a few miles, but couldn't seem to shake it today. Somehow I still hit my splits though! Now here's to hoping I have more energy for my 8k race on Saturday! 🤞 __________________ #racetime #raceprep #tunneltoviaduct8k #13pt1 #seattlerunning #seattlerunner #halfmarathontraining #halfmarathongoals #runninggoals #rungoals #princesshalftraining #princesshalf #princesshalfmarathon #runitfast #runnerscommunity #runhard #runstrong #alwaysrunning #runnersmotivation #runrunrun #runforfun #timetorun #runnersworld #runnerd #runnerproblems #womenofrunning #womenrun #womenrunners #girlswhorun #girlsrunfast

7 12312:59 AM Feb 1, 2019

Progress! Today's workout called for 2 warm up miles, 2 x 6 minutes at 5k pace with active recoveries, followed by 1 cool down mile. I did this same workout last week and it felt a lot harder than it did today. My paces were 7:55 & 7:34 today as opposed to 8:08 & 7:40 last week. Not a huge time difference, but I didn't feel nearly as exhausted running the intervals today. 🙌 A solid run on a beautiful day, not much more I can ask for! __________________ #halfmarathontraining #halfmarathonprep #halfmarathongoals #halfmarathoner #13pt1 #intervalrunning #runitfast #runstrong #runhard #runhappy #rungoals #runnersmotivation #runnerspace #alwaysrunning #runningmylife #runnerslife #runningweather #seattlerunning #pnwrunning #pnwrunner #princesshalftraining #princesshalf #princesshalfmarathon #rundisney #runforfun #womenofrunning #womenwhorun #womensrunningcommunity #runnerscommunity

4 1401:28 AM Jan 30, 2019

I have a 12 mile run tomorrow, meaning today would normally be a rest day, but I decided to take the phrase "running errands" literally and ran a mile to the thrift store. 😜 I've been searching for some specific pieces to complete my outfit for the #princesshalfmarathon and found some promising stuff today. 🙌 My husband and I will be dressing as a Disney couple, but I'm not super crafty or creative, so here's to hoping we can pull off the look we're going for! 🤞 What are some of your favorite race outfits? __________________ #rundisney #rundisneytraining #fairytalechallenge #princesshalftraining #princesshalf #magicmiles #everymileismagic #halfmarathonerintraining #halfmarathonprep #halfmarathongoals #13pt1 #raceprep # #runnerlife #runnerstyle #runnerlifestyle #runnerspace #runnersworld #runnerd #runforfun #weekendrun #womenwhorun #womenrunning #womenruntheworld #runnergirl #runninggirl #thrifted #thriftscore #goodwillfinds #seattlegoodwill

4 11311:54 PM Jan 26, 2019

Quick and easy 4 miles done! ✔️ My calves and achilles were aching for the first 2 miles, and I've noticed similar pains the past week or two. I'm not sure if my new shoes are to blame, or if it's the big hill I run up most days, but I'm hoping it's just a fluke. 🤞 Now for some foam rolling and stretching! ___________________ #halfmarathontraining #halfmarathonprep #halfmarathongoals #13pt1 #princesshalftraining #princesshalf #rundisneytraining #distancerunner #runnerproblems #runnerslife #runnerslifestyle #runningmylife #runnerd #runningweather #hillyeah #runninghills #runoutside #alwaysrunning #runtastic #nevernotrunning #funrun #irunthisbody #timetorun #womenrunning #womenwhorun #runnergirl #girlsrunfast #girlswhorun #runnerscommunity

6 12912:55 AM Jan 25, 2019

#tbt to last year's Princess weekend! Super excited to be back in a few weeks! #girlsweekend . . . . . . #running #womenrunners #training #nomeatathlete #plantbased #veganrunner #veganathlete #5k #3pt1 #10k #6pt2 #halfmarathon #13pt1 #marathon #26pt2 #rundisney #fairytalechallenge #19pt3 #princesshalfmarathonweekend #princesshalf #princess10k #princess5k

1 554:51 PM Jan 24, 2019

Yeahhh!!! The human earned another collar for me to wear! 🏅 #carlsbadmarathon #medalmonday #halfmarathon #13pt1 #reptarthebeagle #🐶

3 1102:57 AM Jan 22, 2019

Post 5k breakfast from Princess weekend last year! Can't wait to be back in a month! #medalmonday . . . . . . #running #womenrunners #training #nomeatathlete #plantbased #veganrunner #veganathlete #5k #3pt1 #10k #6pt2 #halfmarathon #13pt1 #marathon #26pt2 #rundisney #fairytalechallenge #19pt3 #princesshalfmarathonweekend #princesshalf #princess10k #princess5k

5 591:36 AM Jan 22, 2019

You don’t realize how far 13.1 miles is until you see if mapped out like this 😳🏃🏼‍♀️ Such a beautiful course in NSB watching the sunrise 🌝🦈 #halfmarathon @sharkbitehalfmarathon • • • #run #running #raceday #nsb #runnergirl #relive #embracethesuck #savesharks #newsmyrnabeach #runlikeagirl #runday #runspiration #womenrunning #fitness #cardio #windyaf #noexcuses #fitspo #13pt1 #floridarunner #sundayrunday #medalmonday #myracemypace #runnersofinstagram #sharkbitecapital #sharkbitehalfmarathon #brooksrunning #brookswomen #keepmovingforward

1 398:27 PM Jan 21, 2019

My first Half Marathon of 2019 run and done 🏃🏼‍♀️ I won a contest and got a free entry, so another 13.1 miles logged and my 3rd ever half! Such a beautiful course going over 2 bridges over the Atlantic Intracoastal Waterway, but the winds were wailing today. The last 2.5 miles were against 20+ mph winds, felt like running against a brick wall 😩 Thank you @sharkbitehalfmarathon for such a great race 🦈 It was great to be back in NSB and got to run by my sister’s house and have her cheer me on. (And my awesome shark socks didn’t make it in time. Thanks Amazon Prime 😡) • • • #run #running #raceday #nsb #runnergirl #halfmarathon #newsmyrnabeach #shark #runlikeagirl #runspiration #womenrunning #runday #fitness #cardio #windyaf #noexcuses #fitspo #personalbest #13pt1 #floridarunner #sundayfunday #sundayrunday #myracemypace #runnersofinstagram #sharkbitecapital #sharkbitehalfmarathon #brooksrunning #brookswomen #keepmovingforward

8 6010:54 PM Jan 20, 2019

❤️PROUD of you baby sis! Congratulations on your half @j_rodfig ... we LOVE YOU!!! 😘🙌🏽🌟🏃🏽‍♀️👟 . . . . . #team1cynergy #team #MEXICO #USA #RunLikeAGirl #LAloyal #WeRunLA #pasadenahalfmarathon #2019 #rosebowl #13pt1 #congratulations #LAmarathon #BOUND #keepmovingforward #NeverGiveUp 👊🏽

3 416:38 PM Jan 20, 2019

Celebrating yesterday's awesome run by signing up for 4 more races! 😝 I'm currently signed up for 4 half marathons, 2 10ks and an 8k! I'm super excited and mildly overwhelmed! 😛 My February is going to be pretty crazy with 3 races in 4 weeks, but I can't wait to put it all on the pavement and see my training in action. What upcoming race are you most looking forward to? 🏃‍♀️ _____________________ #halfmarathontraining #halfmarathoner #13pt1 #halfmarathongoals #princesshalftraining #racetime #raceprep #runitfast #runhard #runstrong #runhappy #garminrunner #garminforerunner #restdaymode #runningmylife #runalways #runnerslife #runnerd #runnersworld #girlswhorun #girlsruntheworld #womenwhorun #womenrunning #runtoinspire #womensrunningcommunity #runningcommunity

11 1349:32 PM Jan 19, 2019

What I thought would happen and what actually happened were two very different things today! State #48 at the St. George Half Marathon did not disappoint!! The views were so amazing! The course consisted of some rollers, some good hills and then down to flat! Basically it was my kind of course. I thought I’d finish in around 2:50. Nope! Came in just seconds shy of 2:36! Boom!! So damn happy! Legit, just happy about this one!! So excited to now build off this small victory! 48 down.. 2 to go! It was also half #71 overall. #altrarunning #teamaltra #embracethespace #zerolimits #procompressionambassador #keepittight #nuunbassador #nuunlife #nuunlove #hshive #fiftystatehalfmarathonclub #roadtostate50 #utah #stgeorge #halfmarathon #viewsfordays #13pt1 #100halfmarathonsclub #halffanatics

37 2008:29 PM Jan 19, 2019

It's not often that I finish a run and feel like I crushed it, but that's exactly how I felt today! I took my 2 mile warm up easy, then destroyed my 8 miles at half marathon pace! I was feeling so pumped throughout the run that it took me a few seconds before realizing I was done with the 8 miles. I was ready to run the last mile home at that faster pace! 😝 You know you've had a good run when you forget to slow down for your cool down, right?! 😂 ___________________ #beatyesterday #betterfasterstronger #runhard #runstrong #runhappy #runitfast #rungoals #runnerslife #alwaysrunning #irunwithfastwomen #raceprep #princesshalftraining #rundisney #halfmarathoner #halfmarathontraining #halfmarathongoals #womensrunningcommunity #inspiringwomenrunners #womenrunning #13pt1 #pnwrunner #seattlerunner #orcarunning #garmin235 #garminrunner #instarunner #instarunning #igrunner

2 1651:11 AM Jan 19, 2019

You know when you're so out of breath that you can't imagine running any faster? That was me during my workout today. 2 warm up miles followed by 5 x 1 km at 5k pace with active recoveries, with 1 cool down mile to wrap it up. Whew it was a tough one! I was so out of breath during the repeats that I was wheezing at one point - is that normal? 😬 I'm proud of myself for powering through but disappointed with how out of breath I was for the paces I was running. My repeats ranged from 7:42 - 8:02 pace, which is much faster than I run my long runs, but I was hoping I could crank out some faster paces for these shorter distance intervals. But I guess it just takes time, right? 🤷 ___________________ #halfmarathoner #halfmarathontraining #13pt1 #halfmarathonprep #distancerunner #princesshalftraining #rundisneytraining #rundisney #runningweather #runoutside #runeverywhere #runnerslife #runnerd #runnersworld #runitfast #intervalrunning #runchat #runningmotivation #runtoinspire #womenrunning #womensrunningcommunity #runningcommunity #girlswhorun #runnergirl #happyrunnergirl #garminrunner #garminforerunner #garmin235

2 1571:08 AM Jan 16, 2019

With two and a half weeks left in this training cycle, I've been reflecting on how much has changed since September, when I began the plan. I can see that my times have improved, which is wonderful, but more importantly I can feel the difference. The long runs, the hill sprints, and the countless hours I've spent out on the pavement have made a world of a difference in my running. The first weeks of training were tough - every run felt impossible and it was hard to stay positive. I kept at it though and while not every run feels great - some hurt more than I thought possible - the months of training have made an incredible impact on my body and my mind. Running has taught me to persist even when it hurts, to listen to my body and rest when I need it, and that I have the strength to do whatever I put my mind to. 💓 ___________________ #runnersmotivation #runchat #runnersworld #runnerslife #runtoinspire #beatyesterday #runhard #runstrong #runhappy #runshot #seattlerunning #pnwrunning #girlswhorun #happyrunnergirl #runnergirl #womensrunningcommunity #runningcommunity #inspiringwomenrunners #womenrunning #halfmarathonprep #halfmarathoner #halfmarathontraining #13pt1 #halfmarathoner #princesshalftraining #rundisney #garminrunner #runnersofinsta #instarunner

3 1531:21 AM Jan 15, 2019

14 miles done! 🙌 Last week I surprised myself with a half marathon PR which was super unexpected, but going into today's long run I knew I needed it take it easy. My splits were pretty wonky with all ups and downs of the route I run - my first mile was 10:18 and mile 11 was 8:48 - but it all balanced out in the end with my average pace being 9:33. There were tough parts throughout the run but all in all it felt pretty great! I always get nervous before my long runs but when I noticed those nerves creeping in I tried my best to reframe them as excitement, and it seemed to work! I found myself getting more and more excited as I ticked away at my mileage which really helped me stick with it mentally. It's not always easy, but having a positive attitude can definitely make or break a run! ___________________ #sundayrunday #runday #longrunsunday #longrun #morningrun #runningweather #pnwrunner #seattlerunning #13pt1 #halfmarathonprep #halfmarathontraining #rundisney #princesshalf #princesshalftraining #rundisneytraining #womensrunningcommunity #girlswhorun #inspiringwomenrunners #runtoinspire #womenrunning #runningcommunity #runnersworld #runnerslife #runnerd #alwaysrunning #nevernotrunning #beatyesterday #runningmylife

2 1408:55 PM Jan 13, 2019

After roughly 420 miles - not including the countless intervals logged - it's about time to retire these babies. They've seen me through good times and bad times, from PRs to painful runs, but the wear and tear tells me it's about time to say goodbye. 😝 I have a brand new pair of shoes waiting to take me on new adventures, but it's sad see these go! 👟 ___________________ On a side note, take a look at the different wear patterns on each shoe - it says a lot about my form and stride! Definitely something to work on with my next pair of shoes! 🏃‍♀️ ___________________ #runningshoes #brooksrunning #brooksghost #runhappy #runstrong #runhard #happyrunnergirl #runchat #runnerlife #runnerslifestyle #runnerd #runnerproblems #restday #restdaymode #13pt1 #halfmarathontraining #halfmarathonprep #halfmarathoner #runshots #runningform #runningmylife #womenruntheworld #womenrunners #runningcommunity #instarunner #runnersofinsta

3 1361:08 AM Jan 13, 2019

Well that was a doozy! 😩 My workout had me running 2 warmup miles, 2 x 3 miles at half marathon pace with active recoveries, and a 1 mile cool down. Let's be honest - I was not looking forward to this run. I knew much of the 2 x 3 miles would be uphill due to the route I run, and that was daunting. I made sure to take the 2 warmup miles super easy, then did my best to power through the first set of 3 miles at half marathon pace. I was fortunate to be on the downhill portion of my loop for most of the first set, but had the opposite for the second 3 miles. Those miles HURT. When I was at the steepest part of the loop, I almost stopped to walk I was so out of breath. I eventually got my breathing under control and did my best to finish off strong. I'd like to say I hit my splits but I wasn't even close. I clocked my second set of 3 miles in at 10:22, 9:44, and 8:34 - all over the place. But hey, I was running hills so I can't be too surprised, right? 🤷 Definitely glad tomorrow's a rest day! Happy Friday! ___________________ #runhard #runstrong #runhappy #keepshowingup #beatyesterday #strongerthanyesterday #hillyeah #runninghills #alwaysrunning #nevernotrunning #halfmarathontraining #halfmarathoner #princesshalf #princesshalftraining #rundisney #fairytalechallenge #runningmylife #runnerspace #runnerslife #runnerd # #runday #runchat #13pt1 #womensrunningcommunity #runningcommunity #inspiringwomenrunners #runtoinspire #runnergirl

3 1521:31 AM Jan 12, 2019

A watch malfunction, a rock in my shoe, and lack of motivation made today's interval workout a huge struggle. I ran 2 warmup miles, followed by 6 x 800 meters at 5k pace with active recoveries, and ended with a 1 mile cool down. After having to restart my watch a quarter mile into my warmup, I knew the run would be mentally difficult. I tried my best to think positively about the impending intervals but it was tough. I powered through the intervals the best I could but goodness gracious, they were killer! While the workout was pretty exhausting both physically and mentally, I know I'm stronger for it and I'm glad I was able to finish strong! 💪 ____________________ #strongerthanyesterday #beatyesterday #betterfasterstronger #runhard #runstrong #runhappy #runningintervals #halfmarathoner #halfmarathonprep #halfmarathontraining #13pt1 #alwaysrunning #nevernotrunning #princesshalf #princesshalftraining # #rundisney #rundisneytraining #runday #runningintherain #runningweather #runningmylife #inspiringwomenrunners #rungirl #womenrunning #womensrunningcommunity

2 1451:12 AM Jan 9, 2019

All these Disney photos popping up from my first 2 Dopeys are making me even more excited to go back next month for Princess! . . . . . . #running #womenrunners #training #nomeatathlete #plantbased #veganrunner #veganathlete #5k #3pt1 #10k #6pt2 #halfmarathon #13pt1 #marathon #26pt2 #rundisney #fairytalechallenge #19pt3 #princesshalfmarathonweekend #princesshalf #princess10k #princess5k #dopeychallenge #wdwmarathonweekend #48pt6 #wdwhalf #wdwmarathon #wdw10k #wdw5k

2 641:38 PM Jan 8, 2019

Loving the #runnershigh from yesterday's PR! It feels weird to call it a PR since I usually equate PRs with a race, but hey I ran a whopping 9 minutes faster than my last half marathon race, so I think I can safely say it's a personal record! I've been nervous that I wouldn't be able to break 2 hours on my next half marathon race, but I guess I can be a little less nervous now! 😜 ____________________ #personalrecord #pr #runitfast #runninggoals #halfmarathongoals #halfmarathonprep #halfmarathontraining #13pt1 #runhard #runstrong #runhappy #happyrunnergirl #longrun #garmin235 #garminforerunner #garminrunner #runtoinspire #womenwhorun #womenruntheworld #womenrunning #girlsontherun #runnergirl #rungirl #runnersofinsta #instarunner #instarunning #igrunner

16 22112:50 AM Jan 8, 2019

Three years ago today was the 5k of my first Dopey! The whole thing was such an amazing experience! . . . . . . #medalmonday #running #womenrunners #training #nomeatathlete #plantbased #veganrunner #veganathlete #5k #3pt1 #10k #6pt2 #halfmarathon #13pt1 #marathon #26pt2 #rundisney #fairytalechallenge #19pt3 #princesshalfmarathonweekend #princesshalf #princess10k #princess5k #dopeychallenge #wdwmarathonweekend #48pt6 #wdwhalf #wdwmarathon #wdw10k #wdw5k

0 587:09 PM Jan 7, 2019

Does it count as a PR if you break 2 hours and run your fastest half marathon during a training run?! 😝 I had an average pace of 9:02 and came in at 1:58.21! My half marathon PR is 2:07.21, so you can imagine how excited I was when I realized part way through my run that I might break 2. I clocked my first mile at 8:37 which was way too fast, so I slowed down a bit, but quickly realized that I could keep a faster pace without feeling exhausted. Could I actually do it? Mile by mile I kept the pace and my spirits up, and with each passing mile it became more of a possibility. I hadn't refueled and figured I would hit a wall but I never did. Once I hit 12 miles I knew I would come in under 2 hours, but made sure to pick up the pace just in case making my last mile 8:52. It was just a few days ago that I wrote down goals for the new year - one being break 2 in the half - and I did it! Even if it wasn't during a race, I couldn't be more estatic! 🎉💓 _____________________ #pr #runitfast #runninggoals #longrun #longrunsunday #sundayrunday #13pt1 #halfmarathongoals #halfmarathonprep #halfmarathontraining #halfmarathoner #runviews #seenonmyrun #runhard #runstrong #runhappy #garminrunner #garmin235 #garminforerunner #beatyesterday #betterfasterstronger #runnershigh #inspiringwomenrunners #womenrunning #womensrunningcommunity #runningcommunity #runningmylife #alwaysrunning #runalways

23 2669:51 PM Jan 6, 2019

Quick and slick 3 miles early this morning! Easy 3 miles with 6 x 10 second hill sprints are much tougher when there's a layer of ice on the ground! I got to 2.98 miles before I managed to slip and fall. While it hurt, I had to laugh a little since I was ALMOST done with my run when I fell. 😝 On the bright side though, my leg only hurt for a few minutes afterwards and my newly thrifted outfit wasn't harmed in the fall! That would have put a damper on the day! Other than the fall, the run felt pretty good - It was a gorgeous morning out, and I was able to test out my new long sleeve shirt and leggings from @valuevillage_thrift 😊 Happy Friday! ____________________ #morningrun #easymiles #hillsprints #hillyeah #runninghills #runviews #seenonmyrun #runshots #runoutside #runnerproblems #runnerslife #runnersworld #garminrunner #garminforerunner #garmin235 #princesshalf #princesshalftraining #13pt1 #halfmarathonprep #halfmarathontraining #halfmarathoner #womenrunning #womenruntheworld #thriftscore #thriftstorefinds #thriftedootd #ecofashion #valuevillage

1 1446:15 PM Jan 4, 2019

After being off for the holidays I forgot how early I get up on a normal day 🙈 Today has been a struggle! But I got to the gym for a lunch time run so that's my win for today! . . . . . . #running #run #runner #womenrunners #training #nomeatathlete #plantbased #veganrunner #veganathlete #5k #3pt1 #10k #6pt2 #halfmarathon #13pt1 #marathon #26pt2 #rundisney #disneyrunner #fairytalechallenge #19pt3 #22pt4 #princesshalfmarathonweekend #princesshalf #princess10k #princess5k #newyear #newgoals #findyourunicorn

1 555:54 PM Jan 2, 2019

First run of the new year and I got to run with my husband! We ran 1 warm up mile followed by 4 x 3 minute intervals with active recoveries, then a cool down mile to top it off. I uploaded the workout to my new #garminforerunner which made tracking the intervals super easy! It's definitely a game changer! I'm no expert in how to use my new watch, but it's been fun learning about all the cool features, and it will hopefully help with the #runnersmath I've been struggling with recently. 😝 All in all it was a gorgeous day for a run and made for a wonderful start to the new year! ____________________ #garmin235 #garminforerunner235 #garminrunner #intervalrunning #runningfamily #runningwithfriends #hillrunning #hillyeah #runningweather #runoutside #winterrunning #newyearsrun #beatyesterday #sunrun #runchat #runnerslife #runnersworld #runnerd #runningmylife #halfmarathontraining #halfmarathonprep #halfmarathoner #13pt1 #runningcommunity #inspiringwomenrunners #womenrunning #womenrunners #runninggirl

0 11810:14 PM Jan 1, 2019

For years I've been inspired by the running community. I had always wanted to be a runner but I never thought I had it in me - the determination and commitment it took was intimidating, and I had convinced myself that I couldn't do it - I wouldn't ever be a "real" runner. I had this mentality for years, until last summer when I started running occasionally to keep in shape. I found myself going out for runs several times and a week and eventually decided to follow a half marathon training plan. I had previously run two half marathons as fun runs but never fully committed to training and racing this distance, which is something I had always wanted to do. Somehow though, I found the determination I was so scared of and ran with it - literally. When I crossed the finish line of the Orca Half Marathon, I was so proud of myself. I did it! I had finally done what I had feared for so long! Was it difficult? Definitely, but I'm so thankful I overcame my fears. 2018 pushed me far beyond what I thought I was capable of, but I'm stronger for it and can now confidently say I am the runner I had hoped to be! 💓 ____________________ #womensrunningcommunity #runningcommunity #inspiringwomenrunners #womenrunning #runtoinspire #iamarunner #happyrunnergirl #irunthisbody #keepshowingup #betterfasterstronger #runchat #runstrong #runhard #alwaysrunning #runnershigh #runningmotivation #thisgirlruns #womenwhorun #womenruntheworld #girlsrunning #runnergirl #runnersofinsta #halfmarathontraining #halfmarathongoals #13pt1 #halfmarathoner #rungirl

3 1241:12 AM Jan 1, 2019

Easy 4 miles with gorgeous views! I ran earlier in the morning than I usually do and wow, was the sunrise beautiful! I swear the views on my run were out of a picture book! I've loved running in my hometown and will miss running with family and will miss the amazing views, but it's back to Seattle for me! ____________________ #runviews #seenonmyrun #runninginthesnow #snowyrun #winterrunning #winterwonderland #easyrun #runforfun #timetorun #runstrong #halfmarathonprep #halfmarathoner #13pt1 #halfmarathontraining #pnwrunning #pnwrunner #pnwwonderland #sunriserun #runnershigh #runnersofinsta #instarunner #runningcommunity #womenrunning #womenwhorun #runnergirl

0 1067:04 PM Dec 29, 2018

#updated our #website with #2019 run plans! Link in bio or #run #running #cycling #biking #swim #swimmer #runner #tri #triathlon #marathon #5k #13pt1 #halfmarathon #followalong #trek #brooks #chicagomarathon #rununiversal #foamglow

1 486:57 AM Dec 29, 2018

Merry Christmas! It's a rest day for me after my 12 miler yesterday, so instead of running today's been spent with family and indulging in some tasty holiday treats! It feels weird not to be running today, but my calves are super sore from yesterday and are definitely appreciating this break! Wishing everyone a wonderful holiday! ⛄ _____________________ #runnernotrunning #holidayrun #holidayrunning #winterrunning #enchantchristmas #enchantseattle #christmaslights #runforfun #timetorun #runrunrun #halfmarathonprep #halfmarathoner #halfmarathontraining #13pt1 #restdaymode #restday #sorelegs #runnerspace #runnerslife #runnersworld #womenwhorun #runningwomen #womensrunningcommunity #runnergirl #rungirl

2 12111:35 PM Dec 25, 2018

Most exciting things about my 12 mile run today? Running with my dad, running in the gorgeous snow, and wearing my new reindeer gloves! 🦌 Since I'm back in my hometown for the holidays, I've had lots of time to talk running strategy with my family and was happy to run 7 miles of my 12 miler with my dad. Running 7 miles with someone is far more fun than 7 alone! I'm thankful for all the time I get to spend with loved ones this week and that some of them share my passion for running! 💓 _____________________ #runningfamily #runningwithfriends #runningbuddy #funrun #winterrunning #reindeer #christmasrun #pnwrunning #pnwrunner #runstrong #keepshowingup #mondayrunday #mondayrun #longrun #runalways #runeverywhere #runninginsnow #runforfun #timetorun #13pt1 #halfmarathonprep #halfmarathoner #halfmarathontraining #princesshalftraining #womenrunning #womenwhorun #runnergirl #rungirl

1 12812:57 AM Dec 25, 2018

Easy 4 miles going into the long holiday weekend! Oddly enough today's run felt more difficult than yesterday's 9 miles. 😆 Funny how that can happen. I think I was too preoccupied with the impending holiday festivities that I just wanted to be done with my run to get on the road to see family - not focus on the run. I begrudgingly ran the 4 miles though. 😝 Let the holiday celebrations begin! _____________________ #easymiles #saturdayrun #weekendrun #funrun #winterrunning #pnwrunning #pnwrunner #seattlerunning #keepshowingup #halfmarathoner #halfmarathontraining #13pt1 #princesshalftraining #princesshalf #morningrun #runnerslife #runnerlifestyle #runnersworld #runnersofinsta #instarunner #instarun #womenrunning #runnergirl #womenwhorun #girlsontherun #girlsruntheworld

2 11410:23 PM Dec 22, 2018

When you destroy the run you've been anxious about all week! 🙌 My race last weekend felt tougher than I would have liked, so the idea of doing 5 miles at goal half marathon pace was a bit daunting. My entire workout was 2 miles easy, 5 miles at goal pace, followed by another easy 2. I took the first 2 miles super easy, then powered through the hills to round out my 5 miles at my 45 minute goal pace. The 5 felt REALLY good so I was hoping I would come in under that 45 minute mark, but with unavoidable traffic and hills, I'll take it! I coasted the last 2 miles home and feel pretty jazzed with how the run went! 💪 _____________________ #runnershigh #13pt1 #halfmarathontraining #halfmarathongoals #halfmarathoner #runseattle #runhard #runstrong #runnerrunner #runnerslife #nevernotrunning #alwaysrunning #runninghills #hillyeah #winterrunning #pnwrunning #rundisney #princesshalftraining #princesshalf #womenrunning #womenwhorun #inspiringwomenrunners #runtoinspire #funrun #runforfun #instarunner #instarun

0 13212:36 AM Dec 22, 2018

I must have taken yesterday's run harder than I realized because my legs were tired today! Luckily I only had 4 easy miles plus 8 x 10 second hill sprints to run, and this time I didn't lose track of how many I ran! 😝 Besides the sore legs, the run felt solid, and the heavy rain that started coming down motivated me pick up the pace at the end! 🌧️ _____________________ #runningintherain #hillsprints #runninghills #hillyeah #runningweather #winterrunning #windyrun #pnwrunning #pnwrunner #seattlerunner #runstrong #runitfast #timetorun #runforfun #nevernotrunning #keepshowingup #runnerslife #runnersmath #13pt1 #halfmarathoner #halfmarathontraining #princesshalf #princesshalftraining #womenwhorun #womenrunners #girlsontherun #girlsrunning #rungirl

2 1101:35 AM Dec 20, 2018

#womenrunning @runningonthrift ・・・ When you lose count of how many intervals you've done. 😝 I tried using my watch to count my 8 x 90 second hill reps but pressed the wrong button at one point and completely confused myself. So I ran anywhere from 7 - 9 hill repeats in addition to the easy 4 miles. 😆 Regardless of how many reps I did, the run felt pretty good so I can't complain! _____________________ #hillsprints #hillrunning #hillyeah #intervalrunning #intervaltraining #windyrun #runningweather #winterrunning #runstrong #keepshowingup #runnerspace #runitfast #timetorun #runforfun #runnershigh #13pt1 #halfmarathoner #halfmarathontraining #princesshalftraining # #womenruntheworld #womenwhorun #girlsontherun #runnergirl

0 1346:35 PM Dec 19, 2018

When you lose count of how many intervals you've done. 😝 I tried using my watch to count my 8 x 90 second hill reps but pressed the wrong button at one point and completely confused myself. So I ran anywhere from 7 - 9 hill repeats in addition to the easy 4 miles. 😆 Regardless of how many reps I did, the run felt pretty good so I can't complain! _____________________ #hillsprints #hillrunning #hillyeah #intervalrunning #intervaltraining #windyrun #runningweather #winterrunning #runstrong #keepshowingup #runnerspace #runitfast #timetorun #runforfun #runnershigh #13pt1 #halfmarathoner #halfmarathontraining #princesshalftraining #womenrunning #womenruntheworld #womenwhorun #girlsontherun #runnergirl

5 1311:26 AM Dec 19, 2018

Still on cloud nine after yesterday's PR! It was a hard race but I'm so happy with my time! Also, how awesome is this medal!? 🏅 Definitely one of my favorites, and well earned after those killer hills! Seriously - each time I would get to the top of a hill I told myself that it had to be the last one but they kept coming! Super happy there was a downhill to coast into the finish line though! Now to rest my legs after yesterday's race and double run! 😴 _____________________ @snohomish_running_co #medalmonday #racebling #12ksofchristmas #snohomishrunningcompany #pr #personalrecord #runninghills #hillyeah # #winterrunning #runstrong #runningfordays #nevernotrunning #buddytheelf #omgsanta #holidayrun #funrun #workoutmotivation #runtoinspire #longrun #halfmarathonprep #13pt1 #halfmarathoner #halfmarathontraining #princesshalftraining #womenruntheworld #womenrunning #runningcommunity #rungirl

7 1581:11 AM Dec 18, 2018

Another Half Marathon run and done!🏅Just two weeks after doing my first one ever! A beautiful course but holy HILLS though 😩 The first 6+ miles were killer hills. Brutal. But I did it. No excuses. And 13.1 miles is a great way to end 2018 🏃🏼‍♀️💪🏻 @mountdorahalf #embracethesuck • • • • #run #running #sockgamestrong #raceday #runnergirl #socks #halfmarathon #mountdora #runlikeagirl #runspiration #christmassocks #womenrunning #runday #fitness #cardio #sweat #womenwhorun #doradouble #noexcuses #optoutside #getyourrunon #floridarunner #13pt1 #sundayrunday #myracemypace #runnersofinstagram #brooksrunning #brookswomen #keepmovingforward

2 469:54 PM Dec 16, 2018

Finally bought some of our race photos from the half marathon in November! I love this picture because it shows just how happy and proud I was the moment I crossed the finish line. . This was my first half marathon and I couldn’t have asked for a better person to have done it with. That man holding my hand is my husband and even though they didn’t quite get him in the photo he was there with me. He supported and encouraged me throughout the entire race and throughout training. I honestly could not have done this without him. 💕

8 1503:19 AM Dec 15, 2018

This is the first week of my training cycle where every run has felt impossible. Of course I've had tough runs throughout my training, but nothing quite like this week. Monday and Tuesday's runs felt miserable, so the thought of going out and doing ladder intervals today was mentally exhausting. I convinced myself to give the workout and shot and see what my body could handle. I ended up doing the full 4 miles with 1/2/3/2/1/2/3/1 minute intervals but my goodness, it was a struggle. Unless I wake up feeling 💯 percent tomorrow, I think I need to give my body a break - even if it kills me not stick with my plan. Sometimes I'm too stubborn for my own good! 😝 _____________________ #keepshowingup #runstrong #runalways #runeverywhere #nevernotrunning #intervaltraining #intervalrunning #runitfast #runningwatch #timex #splits #runnerslife #runnerspace #halfmarathonprep #halfmarathoner #halfmarathon #13pt1 #womenwhomove #womenrunning #rungirl #girlsontherun #runningcommunity #womensrunningcommunity #runnersofinsta

2 1001:05 AM Dec 13, 2018

5 rainy, windy miles complete! I was absolutely dreading today's run since yesterday was such a struggle, but it turned out to be a pretty solid run. 🙌 I got pummeled by the rain and wind but that just motivated me to pick up the pace! 😆 - My back and neck are still aching from the car accident, but luckily didn't bother me during my run. I did have some pain while doing laundry though - does that mean I can avoid doing chores? 😛 In all seriousness though, I hope the pain subsides in the next few days! _____________________ #thriftedootd #thriftstorefinds #thrifted #strongerthanyesterday #runnerproblems #rainyrun #runningintherain #winterrunning #pnwrunning #pnwrunner #alwaysrunning #nevernotrunning #runstrong #runnersworld #runnerslife #runningcommunity #halfmarathonprep #halfmarathontraining #princesshalftraining #13pt1 #womenrunning #womenruntheworld #girlsontherun

0 871:32 AM Dec 12, 2018

Had such an amazing time yesterday running @santahustle @cedarpoint! ❤️ . . . . . . #medalmonday #running #womenrunners #training #nomeatathlete #plantbased #veganrunner #veganathlete #halfmarathon #13pt1 #santahustle #cedarpoint

3 4812:32 AM Dec 11, 2018

IslaMorada Half Marathon and 10k 2018 Thank you for a great experience See you in #keywest January 20 #islamorada #islamoradahalfmarathon #floridakeys #13pt1 #halfcrazy #robbiesmarina #robbiesofislamorada #floridakeysbrewingco #fiu #keywest #keywestnext #keywesthalfmarathon

15 2134:07 PM Dec 10, 2018

Isla Morada Half Marathon Finisher. See you in Key West January 20. #islamorada #islamoradahalfmarathon #floridakeys #13pt1 #halfmarathon #desoto #desotosport #running #halfcrazy #keywestnext #cheecalodge #robbiesofislamorada #robbiesmarina #keywestbrewing #keywestbrewery

1 564:46 PM Dec 9, 2018

Sometimes life smacks you right in the face. I went from lounging on the beach in 80 degree weather to freezing cold temperatures and finding out our car that was hit a few weeks back has been deemed totaled by insurance. 😔 I know everything will work out eventually, but it's a huge bummer - I learned to drive in that car! 😭 On the flip side though, my first run back went pretty smoothly! 🙌 A few aches and pains but for the most part it felt pretty solid for 6 miles with hill sprints! My legs felt great so now all I need is to kick this cough that's lingering from my cold last week! _____________________ #backatitagain #hillyeah #runninghills #runstrong #keepshowingup #runnerslife #betterfasterstronger #run4fun #winterrunning #pnwrunner #pnwrunning #runrunrun #runhard #runnerproblems #womenrunners #womenwhorun #girlsrunthistown #happyrunnergirl #13pt1 #halfmarathoner #halfmarathonprep #princesshalftraining #runnersofinsta #instarunning

0 971:02 AM Dec 7, 2018

I've had a wonderful vacation but sadly it's time to head home. ✈️ I spent the morning soaking up the sun and enjoying some quality beach time with friends before my flight this afternoon. I'm sad to end my vacation, but I'd lie if I said I wasn't a little excited to get home and get back to running. 🏃‍♀️ 6 miles tomorrow, let's go! 💪 _____________________ #vacationmode #puertovallarta #lastdayinparadise #runnernotrunning #runneronvacation #restday #restdaymode #13pt1 #halfmarathonprep #halfmarathoner #princesshalftraining #rundisney #womenruntheworld #runningwomen #womenwhomove #girlsrunthistown #happyrunnergirl #rungirl #runnergirl #igrun #igrunner #instarunning #runnersofinsta

2 10210:39 PM Dec 5, 2018

You know you're a runner when you miss hitting the pavement every day. I've had a wonderful week full of warm weather, sandy beaches, and lots of swimming, but I'm looking forward to getting back to my normal running routine. I'm so used to running almost every day that it's felt really weird not logging many miles this week. That being said, as much as I'm looking forward to hitting the pavement again, I'll definitely miss relaxing days like this! _____________________ #puertovallarta #runnernotrunning #workoutmotivation #restday #restdaymode #13pt1 #halfmarathonprep #halfmarathoner #princesshalftraining #princesshalf #womenruntheworld #runningwomen #womenwhomove #girlsrunthistown #happyrunnergirl #rungirl #runnergirl #igrun #igrunner #instarunning #runnersofinsta

3 951:34 AM Dec 5, 2018

#medalmonday comin atcha with North Carolina...go on and raise up!! My shirt is looking pretty good(except for my not staying in lines on KY🤣) and next year I’ll have to start a new color for my medal board. In 13 months I have done 17 states & 21 total halfs! My total since my very first half May 2016 is 24 half marathons! I’m well on my way to 100 halfs and my 50 states so I’m setting my goal to be done with 50 states +DC in 3 more years and 100 halfs in 4 more years! Yowza now that’s a goal!! #goals #50stateshalfmarathonclub #50halfs50states #lovehaterelationship #13pt1 #blingwhore #halfmarathoner #badassmotherrunner

1 533:52 AM Dec 4, 2018

What do you do when you're on vacation and you've taken a few too many rest days? You do water aerobics! I've never been big on swimming but it's a great workout! Kicking alone will give you a killer quad workout and doing some simple arm exercises in the water make for a solid burn too. I'm happy I'm still getting in some exercise even if it's not as much as I had planned. Now to enjoy the last few days of beautiful Puerto Vallarta! ☀️🌴 _____________________ #puertovallarta #wateraerobics #vacationmode #runnernotrunning #crosstraining #crosstrain #workoutmotivation #halfmarathonprep #13pt1 #halfmarathoner #halfmarathontraining #womenruntheworld #womenrunners #girlsruntheworld #runnergirl #happyrunnergirl #igrunner #instarunning #runnersofinsta

5 11311:50 PM Dec 3, 2018

I planned to do my long run today, but the thought of doing 12 miles on the treadmill while on vacation in this gorgeous place was too much. 🌴 Do I feel bad about skipping my workout? A little, but I know I can always repeat a training week but time with friends on the beach is a bit harder to repeat. ⛱️ So I'll enjoy my trip with my husband and friends, workout when I can, and repeat this training week when I get home - and that's okay! Life is a balancing act, right? 💪🍹 _____________________ #beachtime #vacationmode #oceanviews #runnernotrunning #restday #restdaymode #halfmarathoner #halfmarathontraining #halfmarathonprep #13pt1 #womenruntheworld #womenrunning #womenwhorun #girlsrunthetown #happyrunnergirl #runnergirl #rungirl #igrunner #igrunning #instarunner

4 10912:45 AM Dec 3, 2018

Sometimes life goes as planned, sometimes it doesn't. I started feeling sick right before I was supposed to head to Mexico and unfortunately, it's only gotten worse. Nothing I can't handle, but it's definitely a bummer being somewhere so beautiful and not feeling my best. I woke up early this morning to do some treadmill miles and I almost bailed because I felt so crummy. I decided to push through and do what I could, even if it wasn't the 6 miles I had planned. After realizing the treadmill logged kilometers, not miles, and not knowing what my pace should be on top of feeling awful, it was clear that I needed to call it a day. - My workout today was a huge reminder that sometimes you just have to go with the flow. As much as I wanted to complete all of my runs like usual this week, it just isn't the cards. I'll try my best, push myself when I feel I can, and rest when I know I need to. 💓 _____________________ #beachtime #vacationmode #puertovallarta #runstrong #runnerslife #runnerstyle #runviews #runchat #runeverywhere #runalways #13pt1 #halfmarathoner #halfmarathontraining #halfmarathonprep #runnergirl #rungirl #womensrunningcommunity #womenwhorun #inspiringwomenrunners #thriftedootd #thriftscore

7 982:36 AM Nov 30, 2018

The moment right before a bee attacked me 🐝 You can actually see the bee landing on me in this picture! 😝 That was a bit startling! Made me laugh when I saw the picture afterwards though. . Last night my throat started to hurt. I was hoping it was a fluke and that I'd be fine in the morning, but alas, it's still lingering. I leave for vacation tomorrow so I'm crossing my fingers that I'm not actually sick and that I can enjoy my trip to Mexico as planned! 🤞 . I decided to take my workout easy today in an effort to rest my body, so my 8 x 1 minute hill reps at 5k pace were instead jogged, and my 4 miles were taken extra easy. Glad I took it easy because even slow paces felt pretty hard today. Rest day tomorrow though, and a flight to sunny Puerto Vallarta! 🏖️🍹 . _____________________ #vacationmode #🐝 #beepic #keepshowingup #betterfasterstronger #nevernotrunning #runnerslife #runchat #irunthisbody #halfmarathonprep #13pt1 #halfmarathoner #halfmarathontraining #girlsruntheworld #runnergirl #womenrunners #womenrunning #igrunner #instarun #runnersofinsta

7 1111:55 AM Nov 28, 2018

Throwing it back on this #medalmonday to the 2017 Disneyland Paris Val d'Europe half marathon. This was the first half marathon I ran and my goodness did it hurt! It was definitely a tough race since I had never ran 13.1 miles before, but ultimately it was so much fun! Running through the French countryside and finishing my first half in Disneyland was such a fun way to break into the half marathon scene! This race will always hold a special place in my heart! 💓 What's your favorite race? _____________________ #runforthebling #disneylandparis #rundisney #rundisneyfrance #13pt1 #halfmarathoner #halfmarathontraining #halfmarathonprep #raceprep #semimarathon #runstrong #runnersworld #runnerslife #girlsruntheworld #happyrunnergirl #runnergirl #womenwhorun #womenrunners #womenruntheworld #runeverywhere

2 1121:23 AM Nov 27, 2018

Caption attempt number 2 ------------------------------------------------------- Ran with the Good Dr for his #sundayrunday #longrun - managed to keep up for most of it, about doubled my monthly mileage in yesterday's #13pt1 mile effort. Once this cold let's me breathe a little more, and my legs are fully healed from the #tuesdayfallfest I think I am in good shape for my training cycles. Shape is a loose term. Hit up the #peavinetrail up last #PointOfRocks and back, for a nice #halfmarathon distance run. #optoutside #prescottrunner #irunprescott #trailjunkie #PrescottAreaTrailRunners #prescottaztrailpics #prescottaz #peavinetrail #prescotttrails #granitedells #savethedells #instarunners #runnersofinstagram #run #runner #trailrun #bluesky #longrun #marathontraining #MtCharlestonMarathon #halfmarathintraining #saintsandsinnershalf #snshalf2019 #runrevel

1 691:00 PM Nov 26, 2018

Super nostalgic run today! I went back to my old high school track to run 4 miles, and even wore one of my old cross country shirts from back in the day to represent. 😝 Feels like a lifetime ago that I was racing the mile and running intervals at this track. Time sure does fly! - 4 miles easy that didn't feel as easy as I'd hoped. I'm gearing up for my 12 mile run tomorrow, and after a holiday weekend full of eating tasty food, I'm hoping my body holds up alright! 🤞 _____________________ #runday #trackrunning #easymiles #easyrun #runnerslife #runnersworld #winterrunning #pnwrunner #pnwrunning #seattlerunner #halfmarathoner #halfmarathontraining #13pt1 #princesshalftraining #girlsrunthistown #rungirl #runnergirl #womenwhorun #womenrunners #instarunner #runnersofinsta

0 961:08 AM Nov 25, 2018

The look you have when you're on track for a big PR, but still have half the race to go. 😝 I still can't believe how perfectly Sunday went! I was so scared something would go wrong and I wouldn't reach my goal, but the complete opposite happened! I went out fast, got into a rhythm, and just went for it. I couldn't help but smile when I crossed the finish line, and I'm giddy just thinking about the whole experience. Half marathon training has been such a fun adventure and I can't wait to see what marathon training will bring in the coming months! __________________ #personalrecord #pr #mybetterhalfmarathon #orcarunning #13pt1 #13point1 #halfmarathoner #halfmarathongoals #runningmotivation #rungoals #runninggoals #raceday #runallthemiles #runalways #runnerslife #runtoinspire #womenofrunning #runitfast #womenrunning #inspiringwomenrunners #womensrunningcommunity #irunwithfastwomen #runnerscommunity #girlswhorun #girlsrunning #girlsrunfast #monitorthebeat #seattlerunner

1 142yesterday

Burn out is real. I've felt ready for my half marathon for weeks now, but with my race being postponed and ice preventing me from being able to run, I'm feeling pretty bummed. I tried to go out for my 10 mile run this morning and it was an epic fail. I started with a run/walk combo and quickly realized the sidewalks were way too slick even for that. I walked to a nearby track hoping for the best, but as you can see behind me, there's no track to be found under all the snow. 🤦 I know the months of training will pay off come race day, but these last few hurdles are throwing me for quite the loop. I need to remember that I'm in the home stretch and these bumps in the road are just a part of training. I got this! 💓 __________________ On a side note, @sparklesandcode saved the day by giving me access to a treadmill and elliptical! I couldn't have finished my workout without you and your kindness, so thank you! 💕 All in all, I jogged/walked .5 icy miles before turning back, then ran 4 treadmill miles, and spent 20 minutes on the elliptical. All over the place, but I still managed to get in some miles! __________________ #winterrunning #winterrun #runnerproblems #keepshowingup #seattlerunning #pnwrunning #runningonice #treadmillworkout #runhard #runstrong #runhappy #halfmarathonprep #halfmarathontraining #halfmarathongoals #13pt1 #longrunsunday #sundayrunday #alwaysrunning #runnerslife #runningmylife #irunthisbody #runnersmotivation #runnerscommunity #womenofrunning #inspiringwomenrunners #womensrunningcommunity #womenrunning #irunwithfastwomen #runnergirl #girlsrunning

18 26311:51 PM Feb 10, 2019

First #medalmonday of the year! 🏅 It was great to be part of such a fun filled, historical weekend! And now after 18 weeks of half marathon training, it's finally taper week! I can't believe my half marathon is this coming weekend! 😮 💓 __________________ #tapertime #raceprep #halfmarathoner #halfmarathontraining #halfmarathonprep #13pt1 #halfmarathongoals #roadto13point1 #runninggoals #rungoals #runviews #runforthebling #8k #pr #tunneltoviaduct8k #mopop #seattlerunning #seattlerunner #runseattle #pnwrunning #pnwrunner #garminrunner #garminforerunner #runnerslife #runnersworld #runallthemiles #alwaysrunning #womenrunning #womenwhorun

5 1526:15 PM Feb 4, 2019

Happy #medalmonday and welcome to #FebRUNary, where I run a race every weekend this month! Yesterday was the inaugural #saratogaclassichalf and my 13th 13.1 - boy was it unlucky as we faced a downpour (my shoes are still soaked 💦) and six (read: S❗️I❗️X) bridges/hills! • Next weekend, I’ll #findmyfinish at the #donnahalfmarathon, the following weekend I’ll venture down south for the #a1ahalfmarathon, and then finally round out the month with the #ortegariverrun ! Excited to see where the next three weeks take me 🏃🏼‍♀️🏅 • • • #runlikeagirl #floridarunner #halfmarathon #duval #mayport #jacksonville #run904 #navalstationmayport #runtheship #runflorida #togetherwewill #rundonna #ftlauderdale #runsouthflorida #southflorida #publix #publixa1ahalfmarathon #13pt1 #runner #running #runnersofinstagram #navy

18 13412:08 AM Feb 5, 2019

Tomorrow marks my last long run before my half marathon! With a snowstorm hitting my area, I might need to stick to park loops in an effort to avoid my hilly, slick neighborhood. Weather permitting, I'll try my best to get my mileage in though! 🤞How do you run in inclement weather? ❄️ __________________ #halfmarathontraining #halfmarathonprep #13pt1 #halfmarathongoals #halfmarathoner #racegoals #racetime #longrun #winterrun #winterrunning #pnwrunning #seattlerunning #pnwwonderland #runforfun #happyrunnergirl #runnernotrunning #runnerslife #runnerd #runallthemiles #runningmylife #runnerscommunity #irunthisbody #womenrun #womenruntheworld #womenrunning #girlsrunning #girlsrunfast #runhard #runhappy #runstrong

6 11611:13 PM Feb 9, 2019

Race day tomorrow! I'm running the Tunnel to Viaduct 8k tomorrow and couldn't be more excited! It's my first race of the year and kicks off my crazy month of racing. 4 races in the month of February! And what better way to start off my month of racing than with the Tunnel to Viaduct!? 🛣️ If you're not familiar with the Alaskan Way Viaduct in Seattle, it's an elevated highway that was damaged in the 2001 Nisqually earthquake. The long awaited SR 99 tunnel will be replacing the existing viaduct, and will serve as the beginning of the race tomorrow. As the viaduct will be taken down in the coming year, this is a fun opportunity to cruise the highway one last time and run through the tunnel for the first time. As the medal says, last on the viaduct, first through the tunnel! Can't wait for this once in a lifetime race! 💓 Best of luck to all those racing this weekend! __________________ #tunneltoviaduct8k #racetime #raceday #8k #seattlerunning #seattlerunner #pnwrunning #pnwrunner #raceprep #racegoals #runninggoals #halfmarathontraining #halfmarathonprep #13pt1 #halfmarathoner #runnerslife #runnerslifestyle #runnersworld #runnerd #runitfast #runstrong #runhard #garminrunner #garminforerunner #womenofrunning #womenwhorun #womenrun #girlsrunning #girlsrunthistown #girlsrunning

8 13512:52 AM Feb 2, 2019

Progress! Today's workout called for 2 warm up miles, 2 x 6 minutes at 5k pace with active recoveries, followed by 1 cool down mile. I did this same workout last week and it felt a lot harder than it did today. My paces were 7:55 & 7:34 today as opposed to 8:08 & 7:40 last week. Not a huge time difference, but I didn't feel nearly as exhausted running the intervals today. 🙌 A solid run on a beautiful day, not much more I can ask for! __________________ #halfmarathontraining #halfmarathonprep #halfmarathongoals #halfmarathoner #13pt1 #intervalrunning #runitfast #runstrong #runhard #runhappy #rungoals #runnersmotivation #runnerspace #alwaysrunning #runningmylife #runnerslife #runningweather #seattlerunning #pnwrunning #pnwrunner #princesshalftraining #princesshalf #princesshalfmarathon #rundisney #runforfun #womenofrunning #womenwhorun #womensrunningcommunity #runnerscommunity

4 1401:28 AM Jan 30, 2019

Yeahhh!!! The human earned another collar for me to wear! 🏅 #carlsbadmarathon #medalmonday #halfmarathon #13pt1 #reptarthebeagle #🐶

3 1102:57 AM Jan 22, 2019

18 weeks of training and my race gets rescheduled. 🤦 The forecast calls for snow this weekend, so the #mybetterhalfmarathon has been postponed until the following weekend. Better safe than sorry, but it's still a bit of a bummer. I guess that just means I get one more week to train! __________________ #snowrunning #winterrunning #pnwrunning #pnwrunner #seattlerunner #seattlerunning #runningweather #runnerproblems #halfmarathontraining #13point1 #halfmarathonprep #halfmarathongoals #13pt1 #halfmarathoner #runninggoals #rungoals #raceprep #racetime #runnerslife #runnerslifestyle #runnerd #runallthemiles #womenofrunning #womenrun #womensrunningcommunity #runnerscommunity #runnergirl #girlswhorun #girlsrunning

13 13612:54 AM Feb 7, 2019