Back in the hurt locker for the first time in months! (Too windy outside and only wanted an hours recovery ride). I was excited to get on And an hour later I was VERY excited to get back off again! 😳 Forgot about the hurty lady bits for the first few sessions too 🙊😂
“It always seems impossible until it’s done” I read this on the way out of the gym today. It was right on target with how I felt about this swim. 3,000 yards in the out door pool. My longest swim EVER! ❤️🏊♀️ The last 800 was brutal and I nearly gave up. I just had to remind myself of my goals. I can do hard things. 🏊♀️🚴🏻♀️🏃♀️
1 96 minutes ago
I love them “meaningful” booty pictures girls post with a caption about loving your body, and girl power. Like I love them so much I even post them. But it’s funny how they always follow a serious ho pic 🤔 It’s as if they need a caption to take the shine off what they really want to post 🤭 Well don’t worry IG this post isn’t one them. This is my bum flexed, not meaningful in the slightest 😜🤪✌🏼
Nutrient density is a staple in my diet. And if you want to improve your health and performance, start paying attention to MICROnutrients! 🌱🍒🍌🥦
Our culture has become obsessed with macronutrients (carbs, proteins, and fats). Extreme diets have gained traction that eliminate or restrict macronutrients on both ends of the spectrum
While macronutrients are essential in our diet (these are our energy sources), micronutrients are commonly overlooked. In fact, some extreme diets restrict a macro, like carbs, and then create a deficiency in micronutrients by eliminating quality nutrient dense options such as fruit
Micronutrients are non-caloric nutrients such as vitamins, minerals, and phytochemicals (chemicals from plants). These micronutrients are just as essential to get into your daily diet to ensure your body functions properly and build long term health. When we follow a diet that doesn’t have a focus on plant intake, we place ourselves at risk for deficiencies in this category
I’ve found that loaded shakes are a great way to pack a lot of quality whole food nutrients in one sitting! My typical breakfasts consists of a plant based whole food superfood protein blend (way cheaper than adding tons of exotic superfoods separately), pre and probiotics, peanut butter, banana, and almond milk. Great source of balanced macros & key micronutrients!
It helps with my recovery, my immune system, my natural energy levels, and so much more!
2011 struggling to finish VS 2018 still struggling to finish; it never gets easier you just go faster. The race on the left was my second Olympic distance tri ever and I think my fifth race ever, I was still around 180lbs and didn’t have a clue what I was doing in #triathlon You can’t see in the pic put I purchased some 4 ounce racing flats and used them for the first time in this race deservedly getting injured in my plantar fascia. On the right I know a tad more about triathlon and am quite a bit faster #triathlete also tipping the scales at around 151lbs one race day. The race still hurts to go through, and it feels just as good every single time I finish! This sport never gets old! #transformation#weightlossjourney#weightlosstransformation
6 29524 minutes ago
✨J’ai peur de ne pas être à la hauteur. Je voudrais continuer de me convaincre que chaque course est différente...Une fois la nuit tombée, nous sommes seul face à vos rêves... ne les laissons pas s’envoler. ✨ #dream .
J-4 #traildusancy 🏔🏃🏼♀️
Check out @gorunofficial ❤️ They post really beautiful photo about athletics 😍
5 1660an hour ago
Hybrid Athlete / Multi-Sport / Fitness
Sick AF since the Weekend but that doesn't stop Me! I Do Alien Sh*t!!!👽👽👽 Quick peak at one of my programs Ab Routine.
4 sets of 16 knee raises with Weighted Balls. Complete each set with a 10 second contracted pause after rep 16.
Be your Own Legend!!! #dragonballz