Handsup if you wish to spend your holiday in here 🙌🏻
Ubud is all about culture. It's also home to good restaurants, cafes and streets of shops, many selling goods from the region's artisans. Ubud's popularity continues to grow, adding on the hoopla created by the bestselling Eat, Pray, Love. Spend a few days in Ubud to appreciate it properly. It's one of those places where days can become weeks and weeks become months.
Photo by @ray.roper
Keep tagging your unbelievably moment in #Bali with #baligasm to allow us to share
PS : bin your litter, it’s the smart thing to do to help keep Bali clean
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12 6772 hours ago
A breakfast view that you’ll never forget from the Mithra Cave Hotel, Cappadocia. 📸 @sharonyws
Little sneak peak of “Gift I Miss”🎁
Make sure to head to my website, and sign up for my newsletter to revive a download of the song as well You the music video before everyone else! Links in the bio!
1 1a minute ago
I was really inspired by a recent post from @dietitiandeanna regarding enjoying every moment, especially during the holidays...
Around this time of year we all get so wrapped up in what, how, when to eat and how to get in that extra calorie burn pre and post holiday meal. We get stuck in this mentality of "if I don't exercise or restrict my intake I don't deserve a slice of pie or my favorite side of stuffing...
Holidays are about enjoyment and spending time with those you love. Don't guilt trip yourself because you ate some extra mashed potatoes or had that 2nd glass of wine. The stress from worrying will do you more harm than an extra piece of anything....
I went into my hot yoga class today thinking "I'll detox today and do a leg workout tomorrow so I can eat more." So yes, I even get stuck in this punishment/ reward behavior at times. Don't get me wrong, exercise is something I love/ enjoy, but sometimes I use it in a negative way....
So I encourage you to do exercise that you enjoy (if you want to) before the holiday and utilize mindfulness, intuitive eating and just enjoy the time with your family/ friends....
Grab that coffee while you can today! Most of our locations will be closing early tonight to allow staff a little extra family time for Thanksgiving. All LASATERS® locales will be closed Thanksgiving Day and back open on Friday. See your local LASATERS® for details! 🍂🎉🦃☕️🙌