“Winners are not people who never fail, but people who never give up” I don’t win every race. I don’t always have perfect workouts. Sometimes I don’t want to run. But that doesn’t change the fact that I WILL NOT GIVE UP!!! Believe in yourself, be willing to do what others won’t and don’t let anything stop you💪🏼👊🏼
TRACK TUESDAY~ still taking it slow to get back into the swing of track🏃🏼♀️ I did 6 lap warm up with 50mx8 then 400mx6 at around 1:17. Finished with 2x200m🙌🏼💜 5 lap cool down! It was pretty cold tonight to🙈❄️(for Floridians😂)
The two most commonly said phrases by me in my household besides “I love you,” are:
1) “Buckle up, buttercup.” (I’ve got precious cargo).👨👩👧👦 .
2) “Suck it up, buttercup.” (I only say this to myself. See #1, I’d never tell this to my precious cargo or at least not in such terms). 😜
Today is a “suck it up, buttercup,” day. It’s cold, my body aches, my mood is eh, and I’ve already wasted a lot of time procrastinating. But I’m gonna suck it up and knock today’s run out. 9 miles with the last 3 progressive. 🌼 Wish me luck!
What’s one of the most common phrases you tell yourself to get motivated??? ••••••••••••••••••••••••••••••••••••••••
Trying something new for this marathon training cycle - altitude training at @tcrsportlab! @drchirorog has done this before and experienced benefits, so I thought I’d give it a try before Phoenix Marathon. Great first session, definitely felt that workout today! 😅 Have you ever tried altitude training before?
Grateful for a treadmill option when I don’t make it out for morning miles ❤️ Speed workout for 7+ miles to end the day. It wasn’t the fastest ever, but it felt good to get moving! Also positive to watch re-runs of Fixer Upper while sweating and pounding out the miles ✅ #lovemytreadmill#procompressionambassador
Make ⛸ your lifestyle by learning everything you need to know! From training tips 🏋🏻♀️and nutrition🥦, to staying organized 📚and knowing how to prevent injuries⚖️, to being stylish 👗and knowing make up tricks 👛and much more all the way to self love and care! 🧘🏼♀️💕@flexafit_by_signe_ronka & @figureskaterfitness are here to teach you everything from A-Z !SUBSCRIBE NOW (link in bio)👌🏼
Who else spent their holidays under the tropical sun? 🌴🌞Comment below where 👇🏼 bonus points for those who worked out! @flexafit_by_signe_ronka shows us what it’s like to properly vacation as an athlete! Tune in to Facebook to watch yesterday’s episode of the flexafit show 💪🏼