We're doing planks in SkyREC office- one minute every single plank, six times every single day. (中文在下)
It's not just about strengthening abs & core muscles; it takes lots of willpower and self-discipline to keep it happened out of our busy work schedule.
That’s the main reason I'm leading the team to do it- make something simple a routine to make your best self.
And I'll definitely be there even if I'm in a dress.