Got FIVE minutes❓
We got a big announcement of something we’ve been cookin’ up for a long time. And it just takes 5️⃣ minutes a day. See bio! 😲 Stay tuned over the coming week for the next reveal!✨
4 9817 April, 2019
What a weekend! 💫 A big thanks to these movement professionals who came to our sold-out #Austin Instructor Training in this crazy cool city 🔥 - loads of locals and others flew in from Chicago, Jacksonville, Charlotte, Santa Barbara, Tucson, Dallas and Houston! 🙏 We loved spending time with them, sharing our #movement system, and having much-needed discussions on #bonehealth ! 💪 And thanks to @alignaustin for hosting in their calming zen studio!🧘♀️
Everyone is asking about the new #osteoporosis drug approved this week by the FDA. ⁉️ See bio for our statement on our Facebook page. To medicate or not to medicate? That’s not really the question. For us, the point is to go beyond the debate on medication and #bonedensity and acknowledge that balance, alignment and mobility can only be addressed and improved through movement and exercise.
This is why we happily remember two weeks ago in this #tbt to our master class and workshop at @studiompilatesandyoga for those confronting #boneloss or hoping to avoid it - showcasing what they can do stay “Steady, Strong and Supple”. 💪
And good news - we have more masterclasses and workshops coming up in Louisville May 16-18! 🤩
5 9911 April, 2019
Take a stand. 👣 Find your voice. 🗣 The better you communicate, the more opportunity you create for change.
We’re psyched to do our first-ever Austin instructor training course this weekend! 🌟
On set again..🎬 We shot the promo today for our new product launching next month! 🎉 Removing the obstacles and excuses so you can move more - and consistently. Any guesses on the name? ⁉️
We all can use a helping hand - especially when it comes to navigating patterns in our clients’ bodies that may be creating dysfunction. ✋
Well right now @acefitness is offering a big discount on our online Instructor Training course to its members as part an offer on Corrective Exercise courses through their website. 🙌 So hey #personaltrainers - come on over to the mind-body side! Good through April 1. See ya online! 💪
Some things age well like a good wine 🍷 ... like this 2011 shot of #sidekick used in our Instructor Training manual. 👌 (Yes we’ve been around that long!) We just added a second London course this summer since our other one that month sold out! June 21-23 — who’s in?!🇬🇧
5 8015 hours ago
Why do people collapse into the “TV Watching position” in #singlelegkick ? This ain’t no easy exercise, folks! Especially the way we approach it with the emphasis on “PUSHING” into the forearms to lend support for the trunk and shoulder girdle.🔥
Notice the co-contraction of serratus anterior and external obliques - hello anterior oblique sling! 🙋♀️ No collapsing there!
(Thanks to IG being down yesterday, we’re a day off😉.)
• #buffbones#marchmatness2019#pilatescommunity 📸 by @ehspilates from our recent training course there led by @yourdailypractice